Side-by-side comparison

Beef Flank Steak Cooked vs Eggs (whole)

Eggs (whole) wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gBeef Flank Steak CookedEggs (whole)

Calories263 kcal155 kcal

Protein26.98 g12.6 g

Fiber0 g0 g

Total fat16.44 g10.6 g

Saturated fat6.92 g3.3 g

Added sugar0 g0 g

Sodium70 mg124 mg

Potassium337 mg126 mg

Calcium6 mg50 mg

Iron3.33 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.