Side-by-side comparison

Beef Ground 80 Lean Cooked vs Ground beef (93% lean, cooked)

Ground beef (93% lean, cooked) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Beef Ground 80 Lean Cooked

Decent · 100 g

0/ 100

meat

Ground beef (93% lean, cooked)

Very good · 3 oz

Per 100gBeef Ground 80 Lean CookedGround beef (93% lean, cooked)

Calories254 kcal182 kcal

Protein25.25 g25.9 g

Fiber0 g0 g

Total fat16.17 g8.5 g

Saturated fat6.16 g3.4 g

Added sugar0 g0 g

Sodium67 mg74 mg

Potassium271 mg318 mg

Calcium23 mg0 mg

Iron2.58 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.