Side-by-side comparison

Beef Sirloin Cooked vs Eggs (whole)

Eggs (whole) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Beef Sirloin Cooked

Very good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gBeef Sirloin CookedEggs (whole)

Calories219 kcal155 kcal

Protein29.02 g12.6 g

Fiber0 g0 g

Total fat10.54 g10.6 g

Saturated fat4.09 g3.3 g

Added sugar0 g0 g

Sodium58 mg124 mg

Potassium355 mg126 mg

Calcium19 mg50 mg

Iron1.96 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.