Side-by-side comparison

Beet Cooked vs Broccoli Raw

Beet Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beet Cooked scores 74/100, Broccoli Raw scores 68/100. Beet Cooked wins by 6 points on saturated fat (0g vs 0.1g per 100 g) and fiber (2.9g vs 2.6g per 100 g).

0/ 100

vegetable

Beet Cooked

Good · 100 g

0/ 100

vegetable

Broccoli Raw

Good · 100 g

Per 100gBeet CookedBroccoli Raw

Calories27 kcal34 kcal

Protein2.57 g2.82 g

Fiber2.9 g2.6 g

Total fat0.2 g0.37 g

Saturated fat0.03 g0.11 g

Added sugar0 g0 g

Sodium241 mg33 mg

Potassium909 mg316 mg

Calcium114 mg47 mg

Iron1.9 mg0.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.