Fiber
2.6g
9% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the tableFiber (2.6g)+2
Micronutrients (Vitamin C, Vitamin K, Folate)+6
Whole food (NOVA 1)+10
−
What holds it backNothing significantly penalised here. Well done.
Swap suggestions
Reader questions
Is broccoli raw healthy?
Broccoli Raw scores 68/100 (Good). It's minimally processed, which supports the score.
Is broccoli raw good for weight loss?
Not especially. Broccoli Raw is low in fiber and protein, which makes it less filling per calorie.
Is broccoli raw safe for people with diabetes?
Broccoli Raw has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is broccoli raw ultra-processed?
No — Broccoli Raw is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
CategoryAll vegetables →GoalBest foods for skin →GoalBest foods for inflammation →GoalBest foods for immune system →Head-to-headBroccoli Raw vs. Kale (raw) →Head-to-headBroccoli Raw vs. Beet Cooked →Head-to-headBroccoli Raw vs. Spinach Cooked →Head-to-headBroccoli Raw vs. Bell Pepper Green →AnswerIs broccoli healthy? →Fits dietKeto diet →Fits dietMediterranean diet →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.