Side-by-side comparison

Broccoli Raw vs Spinach Cooked

Spinach Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Broccoli Raw

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gBroccoli RawSpinach Cooked

Calories34 kcal23 kcal

Protein2.82 g2.97 g

Fiber2.6 g2.4 g

Total fat0.37 g0.26 g

Saturated fat0.11 g0.04 g

Added sugar0 g0 g

Sodium33 mg70 mg

Potassium316 mg466 mg

Calcium47 mg136 mg

Iron0.73 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.