Side-by-side comparison

Broccoli Raw vs Beet Cooked

Beet Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Broccoli Raw scores 68/100, Beet Cooked scores 74/100. Beet Cooked wins by 6 points on saturated fat (0g vs 0.1g per 100 g) and fiber (2.9g vs 2.6g per 100 g).

0/ 100

vegetable

Broccoli Raw

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gBroccoli RawBeet Cooked

Calories34 kcal27 kcal

Protein2.82 g2.57 g

Fiber2.6 g2.9 g

Total fat0.37 g0.2 g

Saturated fat0.11 g0.03 g

Added sugar0 g0 g

Sodium33 mg241 mg

Potassium316 mg909 mg

Calcium47 mg114 mg

Iron0.73 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.