Side-by-side comparison

BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ

Avoid · 1 pack (50g) (2 sandwiches)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBELVITA COOKIES DARK CHOCOLATE 1X1.76 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories460 kcal164.71 kcal

Protein6 g21.18 g

Fiber6 g0 g

Total fat18 g9.41 g

Saturated fat5 g2.94 g

Added sugar16.8 g0 g

Sodium240 mg82 mg

Potassium280 mg123.53 mg

Calcium20 mg176.47 mg

Iron3.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.