Side-by-side comparison

BELVITA BREAKFAST GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT vs NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ

NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BELVITA BREAKFAST GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT scores 26/100, NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ scores 50/100. NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ wins by 24 points on added sugar (0g vs 20g per 100 g) and sodium (321mg vs 440mg per 100 g).

0/ 100

sweet

BELVITA BREAKFAST GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT

Avoid · 1 pack (4 biscuits)

0/ 100

sweet

NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ

Decent · 1 pack (28g)

Per 100gBELVITA BREAKFAST GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OATNABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY 1X1 OZ

Calories460 kcal428.57 kcal

Protein8 g7.14 g

Fiber4 g3.61 g

Total fat16 g14.29 g

Saturated fat1 g1.79 g

Added sugar20 g0 g

Sodium440 mg321.07 mg

Potassium160 mg161.07 mg

Calcium20 mg421.43 mg

Iron3.6 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.