NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY receives a FoodScore of 50/100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns bonus points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. It also contributes meaningful amounts of micronutrients, specifically 421.43mg of calcium (32% DV) and 3.57mg of iron (20% DV) per 100g. However, a significant penalty of -10 points is applied because it is categorized as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes graham flour (whole grain wheat flour) as the first ingredient, but also contains refined flours, sugar, and soybean and/or canola oil. While the packaging may highlight whole grain, the overall formulation with multiple processed ingredients contributes to its NOVA classification. Compared to a generic unbranded honey graham cracker, the NABISCO TEDDY GRAHAMS SKU offers similar nutritional characteristics, with both typically falling into the ultra-processed category due to their ingredient profiles.
What the nutrients in nabisco teddy grahams cookies-single serve honey 1x1 oz actually do for you, grounded in established dietary science.
This product provides a notable amount of calcium, with 421.43mg per 100g, contributing 32% of the Daily Value. Calcium is an essential mineral for maintaining bone density and strength. Including foods that contribute to calcium intake can be part of a varied diet, especially for individuals who may not consume enough dairy or other calcium-rich foods. The calcium is added in the form of calcium carbonate, a common dietary supplement.
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE HONEY contains 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. For individuals looking to increase their iron intake, this product can contribute to daily needs, particularly when consumed as part of a balanced dietary pattern that includes other iron-rich foods.
The primary ingredient in NABISCO TEDDY GRAHAMS is graham flour (whole grain wheat flour). Whole grains provide dietary fiber and other nutrients that are beneficial for digestive health and can contribute to feelings of fullness. While this product is ultra-processed, the inclusion of whole grain flour offers some nutritional advantage compared to products made solely with refined grains, supporting a more nutrient-dense carbohydrate source.
NABISCO TEDDY GRAHAMS are typically consumed as a snack, often by children, or as a component of a packed lunch. The single-serve packaging makes them convenient for on-the-go consumption and portion control.
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of soy lecithin as an emulsifier is common in many processed foods. While the product does not contain high levels of sodium per serving, frequent consumption of multiple servings could contribute to a higher overall sodium intake. As an ultra-processed food, it is formulated with multiple ingredients that have undergone significant industrial processing, which may be a consideration for those aiming to reduce their intake of such foods. There are no specific interactions or contraindications noted for particular populations beyond general dietary advice for processed snacks.