STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS, RASPBERRY
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS score 71/100 (Good), primarily driven by its **fruit puree concentrate** base and contribution of fiber and micronutrients.
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS earned a FoodScore of 71/100.
This product provides 7.1g of fiber per 100g, contributing to digestive health.
It contains 0g of added sugar and 0mg of sodium per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to generic fruit leathers.
A single fruit leather is a small, convenient snack, but portion awareness is still useful.
Scores +56 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS achieved a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient list and nutrient contributions. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a fruit-based snack. It also earns points for micronutrients, specifically potassium (857.14mg per 100g, 18% DV) and Vitamin C (10% DV). The formulation, primarily using apple puree concentrate, pear puree concentrate, and red raspberry puree concentrate, means it is free from added sugars, which is a positive factor. Its NOVA class of 2 indicates it is a processed culinary ingredient, a category generally considered less processed than many other snack options, earning it an 8-point bonus. Compared to a generic unbranded fruit leather, this STRETCH ISLAND product aligns closely in its nutritional profile, offering similar benefits from concentrated fruit without the addition of refined sugars often found in other sweet snacks.
Health benefits
What the nutrients in stretch island raspberry original fruit leathers, raspberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS provide 7.1g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may help with appetite regulation. The fiber in this product comes directly from the concentrated fruit purees, offering a natural source of this essential nutrient. Incorporating fiber-rich snacks can be a practical way to increase daily fiber intake, supporting overall digestive wellness.
Source of Potassium and Vitamin C
This product contributes to your daily intake of important micronutrients, specifically potassium and Vitamin C. With 857.14mg of potassium per 100g (18% DV), it supports fluid balance and nerve function. The 10% DV of Vitamin C per 100g also plays a role in immune function and acts as an antioxidant. These nutrients are naturally present in the fruit concentrates used, making this a convenient way to consume them as part of a varied diet.
A Snack Option Without Added Sugars
One notable aspect of STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS is the absence of added sugars in its formulation. The sweetness comes entirely from the natural sugars present in the fruit purees. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this product offers a suitable alternative to many other sweet snacks.
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS score 71/100 (Good), primarily driven by its fruit puree concentrate base and contribution of fiber and micronutrients.
How to eat it
Fruit leathers are typically consumed as a convenient, portable snack. They are often packed in lunchboxes or eaten on the go, providing a quick source of carbohydrates. A single fruit leather is a common portion size.
Pair with a source of protein, such as a handful of nuts or a cheese stick, to create a more balanced snack that can help sustain energy levels.
Consider this as an occasional treat rather than a primary fruit source, as it lacks the water content and some nutrients of whole, fresh fruit.
Use as a pre-workout energy boost due to its concentrated carbohydrate content, especially if you need a quick, easy-to-digest fuel source.
Store in a cool, dry place to maintain its texture and prevent sticking.
Things to keep in mind
STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS are generally well-tolerated. The ingredients are apple puree concentrate, pear puree concentrate, red raspberry puree concentrate, and lemon juice concentrate. There are no common allergens declared on the label, nor does it contain artificial colors, flavors, or preservatives that are often a concern for some consumers. Individuals with specific fruit sensitivities should review the ingredient list carefully. Due to its concentrated fruit content, it is naturally high in sugars, even though these are not 'added sugars.' For individuals monitoring sugar intake, such as those with diabetes, portion control is important. There are no known interactions with medications or specific populations that should avoid this product beyond general dietary considerations.
Is STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS healthy?
This product scores 71/100, indicating it is a 'Good' choice. It provides fiber and some micronutrients from concentrated fruit without added sugars. While it offers benefits, it is a concentrated source of fruit sugars and should be consumed as part of a balanced diet that includes whole fruits and vegetables.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND stands out for its lack of added sugars and simpler ingredient list, relying solely on fruit puree concentrates. This generally makes it a more favorable option from a nutritional perspective, though both are processed fruit products.
What is 'fruit puree concentrate'?
Fruit puree concentrate is made by removing water from fruit puree, resulting in a more concentrated form of fruit solids. This process retains many of the fruit's nutrients and natural sugars. It's a common ingredient in fruit snacks and juices.
How many STRETCH ISLAND fruit leathers can I eat per day?
While there's no strict limit, one fruit leather is a common serving size. Given its concentrated sugar content, even from natural sources, moderation is key. Consider it as one component of your daily fruit intake, alongside whole, fresh fruits.
Can children eat STRETCH ISLAND RASPBERRY ORIGINAL FRUIT LEATHERS?
Yes, these fruit leathers can be a suitable snack for children. They are free from common allergens and artificial additives. However, due to their sticky texture, they may pose a choking hazard for very young children; always supervise consumption.