ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
This ADAMS product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this gum is an ultra-processed food.
Compared to generic gum, this branded version shares a similar nutritional profile, primarily consisting of sugar.
Consider this product as an occasional treat due to its high added sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its substantial added sugar content, which is 46.67g per 100g. This amount significantly exceeds recommended daily limits and contributes to a -25 penalty in the FoodScore calculation. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Ingredients such as glucose syrup, modified food starch, and a variety of artificial colors and flavors contribute to this classification. With 0g of protein, fiber, and total fat, and no significant micronutrients, this gum provides essentially empty calories, leading to a further -15 penalty. Compared to a generic unbranded version of fruit-flavored gum, ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM presents a very similar nutritional profile, dominated by sugar and lacking beneficial nutrients.
Health benefits
What the nutrients in adams, chiclets, candy coated fruit flavor gum actually do for you, grounded in established dietary science.
Supports Oral Fixation
For individuals seeking to manage oral fixation or cravings without consuming calories from food, this gum can be a useful option. The act of chewing can help to distract from hunger cues or provide a sensory experience. While not a nutritional benefit, it serves a behavioral purpose for some individuals looking to avoid snacking.
Temporary Flavor Experience
This product offers a short-term burst of fruit flavor without contributing to calorie intake in the same way a sugary snack would. For those who enjoy the taste of fruit-flavored candy but wish to limit actual consumption, chewing gum can provide a similar sensory experience. It can be a way to satisfy a sweet craving momentarily.
Aids in Focus and Concentration
Some individuals find that chewing gum can help to improve focus and concentration during tasks that require sustained attention. The rhythmic motion of chewing can act as a mild stimulant, potentially enhancing alertness. This is a behavioral benefit rather than a nutritional one, offering a non-caloric aid to mental engagement.
ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and its classification as an ultra-processed food.
How to eat it
ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM is typically consumed as a casual chew, often after meals or as a way to freshen breath. It's not intended as a food source but rather a momentary treat. Common pitfalls include frequent consumption due to its sweet taste.
Consider chewing this gum after a meal to help curb dessert cravings without adding significant calories.
Use this gum as an occasional treat rather than a daily habit to minimize intake of added sugars.
If you are looking for a breath freshener, consider sugar-free gum options to reduce sugar exposure.
Pairing gum with mindful activities can help to manage stress or boredom-induced cravings without overeating.
Things to keep in mind
Consumers should be aware of the high added sugar content in ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM, which is a significant factor in its low FoodScore. Regular consumption of products high in added sugars can contribute to dental issues and may not align with dietary recommendations for managing blood sugar levels. The ingredient list also includes artificial and natural flavoring, along with several artificial colors such as Red 40, Yellow 6, Yellow 5, Blue 2, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The presence of soy lecithin means individuals with soy allergies should avoid this product.
Is ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM healthy?
ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM is not considered a healthy food choice, receiving a FoodScore of 0/100. It provides no protein, fiber, or essential micronutrients, and contains a high amount of added sugars. Its primary role is as a confectionery item.
How does ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM compare to other gums?
Compared to many sugar-free gum brands like Trident or Extra, ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM contains a significant amount of added sugar (46.67g per 100g). Sugar-free options typically use artificial sweeteners or sugar alcohols to provide sweetness without the added sugar content, which can be a consideration for dental health and sugar intake.
What is 'gum base' in the ingredient list?
Gum base is the non-nutritive, non-digestible part of chewing gum that gives it its chewable texture. It is typically a mixture of elastomers, resins, plasticizers, and waxes. While it provides the characteristic chew, it does not contribute to the nutritional value of the gum.
What is a reasonable portion size for this gum?
The manufacturer's suggested serving size is 2 pieces. Given the high added sugar content, consuming this product in moderation, perhaps one or two servings occasionally, aligns with dietary guidelines to limit discretionary calories and added sugars.
Does this gum contain any allergens?
Yes, the ingredient list for ADAMS, CHICLETS, CANDY COATED FRUIT FLAVOR GUM includes soy lecithin. Individuals with a soy allergy should avoid this product. Always check the full ingredient list for any other potential allergens relevant to your dietary needs.