STRETCH ISLAND STRAWBERRY FRUIT STRIPS, STRAWBERRY
STRETCH ISLAND STRAWBERRY FRUIT STRIPS, STRAWBERRY earns a FoodScore of 67/100 (Good), primarily driven by its **fiber content** and **minimal processing**.
This product has a FoodScore of 67/100, indicating a good nutritional profile.
A key strength is its fiber content, providing 7.1g per 100g.
It contains 0g of added sugar, aligning with dietary recommendations.
As a NOVA class 2 food, it is considered less processed than many snack options.
One strip is a small serving, so portion control is easy to manage.
Scores +52 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
STRETCH ISLAND STRAWBERRY FRUIT STRIPS, STRAWBERRY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional composition and processing level. The product receives a significant bonus of +9 points for its fiber content, providing 7.1g per 100g. This is a notable amount for a fruit-based snack. Additionally, it earns an +8 bonus for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, featuring apple puree concentrate and strawberry puree concentrate, reflects this minimal processing. Importantly, the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which prevents any penalties in these common areas of concern. When compared to a generic unbranded fruit strip, this STRETCH ISLAND product performs well due to its fiber and lack of added sugars.
Health benefits
What the nutrients in stretch island strawberry fruit strips, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
STRETCH ISLAND STRAWBERRY FRUIT STRIPS provide 7.1g of fiber per 100g, which can contribute to digestive regularity. Fiber is an important component of a balanced diet, helping to maintain bowel health. Including sources of fiber like these fruit strips can be a convenient way to increase your daily intake, especially for those who may not consume enough fruits and vegetables.
A Snack Option Without Added Sugars
This product contains 0g of added sugar, making it a suitable choice for individuals looking to limit their intake of discretionary sugars. The sweetness comes solely from the fruit concentrates, such as strawberry puree concentrate. Choosing snacks without added sugars can help manage overall caloric intake and support blood sugar regulation, aligning with current dietary guidelines.
Minimally Processed Fruit-Based Snack
Classified as NOVA class 2, STRETCH ISLAND STRAWBERRY FRUIT STRIPS are considered a minimally processed food, primarily consisting of fruit purees. This means it retains more of the inherent nutritional qualities of the original fruits compared to highly processed snacks. Opting for less processed foods can contribute to a diet rich in whole and close-to-whole ingredients.
STRETCH ISLAND STRAWBERRY FRUIT STRIPS, STRAWBERRY earns a FoodScore of 67/100 (Good), primarily driven by its fiber content and minimal processing.
How to eat it
STRETCH ISLAND STRAWBERRY FRUIT STRIPS are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes for children or eaten by adults seeking a quick fruit-based option. A common portion is one strip, providing a small, sweet bite.
Pair a fruit strip with a source of protein, such as a handful of nuts or a piece of cheese, to create a more balanced snack that promotes satiety.
Consider these fruit strips as an alternative to candies or other desserts when you desire a sweet treat with no added sugar.
Use fruit strips as a small, portable energy boost before or after light physical activity, due to their concentrated fruit sugars.
For children, these can be a convenient way to include fruit in their diet, especially when fresh fruit is not readily available.
Things to keep in mind
STRETCH ISLAND STRAWBERRY FRUIT STRIPS are generally well-tolerated and do not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is short and straightforward, primarily consisting of fruit concentrates and natural flavor. There are no artificial colors, flavors, or preservatives that typically raise concerns for sensitive individuals. The product also contains no added sugar, which is a positive. Individuals with specific fruit sensitivities should review the apple puree concentrate and strawberry puree concentrate ingredients. Overall, this product presents a low risk for adverse reactions based on its ingredient profile.
Is STRETCH ISLAND STRAWBERRY FRUIT STRIPS healthy?
STRETCH ISLAND STRAWBERRY FRUIT STRIPS have a FoodScore of 67/100, which is considered 'Good'. They offer fiber and no added sugar, making them a reasonable choice for a fruit-based snack. However, they are not a substitute for whole, fresh fruit, which provides a wider array of nutrients and water content.
How does STRETCH ISLAND compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, STRETCH ISLAND STRAWBERRY FRUIT STRIPS stand out for their lack of added sugar and higher fiber content. Many competing brands often list corn syrup or other added sugars as primary ingredients, which this product avoids.
What does 'puree concentrate' mean in the ingredients?
Puree concentrate means that the water has been removed from fruit purees, resulting in a more concentrated form of the fruit. This process allows for a longer shelf life and easier transport. While still fruit-derived, it is not the same as consuming whole, fresh fruit due to the processing involved.
How many fruit strips can I eat in a day?
While STRETCH ISLAND STRAWBERRY FRUIT STRIPS are a better-for-you snack option, they are still a concentrated source of fruit sugars. A single strip is a small serving. Moderation is key; consider them as a supplement to whole fruit intake, rather than a primary source of fruit, and consume them as part of a balanced diet.
Are these fruit strips suitable for children?
Yes, these fruit strips can be a suitable snack for children, especially as they contain no added sugars and provide some fiber. Their convenient format makes them easy to pack for school or outings. However, always ensure children are old enough to chew and swallow them safely to prevent choking hazards.