STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY
STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY scores 69/100, a 'Good' rating, primarily due to its **fiber content** and **minimal processing**.
This product received a FoodScore of 69/100, indicating a 'Good' nutritional choice.
A key strength is its fiber content, providing 7.1g per 100g serving.
It is minimally processed, classified as NOVA class 2, with no added sugars or sodium.
Compared to generic fruit leathers, this SKU offers similar nutritional value without added sweeteners.
Consider this as an occasional snack, especially when seeking a fruit-based option.
Scores +54 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY achieved a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is driven by several positive attributes. The product receives a significant bonus for its fiber content, contributing 7.1 grams per 100g, which is a notable amount for a fruit-based snack. Additionally, it earns points for being minimally processed, falling into NOVA class 2, which means it consists of processed culinary ingredients rather than highly processed formulations. The ingredient list, featuring apple puree concentrate, pear puree concentrate, raspberry puree concentrate, and lemon juice concentrate, reflects this minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. This aligns with a generally favorable nutritional profile. When compared to a generic unbranded fruit leather, this STRETCH ISLAND product maintains a similar nutritional composition, particularly in its lack of added sugars and its reliance on fruit purees.
Health benefits
What the nutrients in stretch island raspberry fruit leathers, raspberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 7.1 grams of fiber per 100g, which can contribute to digestive regularity. Dietary fiber is an important component of a balanced diet, helping to maintain bowel health and potentially support satiety. Including fiber-rich snacks like STRETCH ISLAND RASPBERRY FRUIT LEATHERS can be a simple way to increase daily fiber intake, especially for individuals who may not consume enough fiber from whole fruits and vegetables.
Source of Potassium
STRETCH ISLAND RASPBERRY FRUIT LEATHERS contain 570.71mg of potassium per 100g, providing 12% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and proper nerve function. It also helps to regulate blood pressure. While not a primary source, this product can contribute to your daily potassium intake, especially as part of a varied diet rich in fruits and vegetables.
Minimally Processed Fruit Option
Classified as NOVA class 2, this product is considered minimally processed, primarily consisting of concentrated fruit purees. This means it retains many of the natural components of the fruits without the addition of artificial colors, flavors, or excessive sugars often found in more highly processed snacks. Choosing minimally processed options can be beneficial for those looking to reduce their intake of additives and focus on foods closer to their natural state.
STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY scores 69/100, a 'Good' rating, primarily due to its fiber content and minimal processing.
How to eat it
STRETCH ISLAND RASPBERRY FRUIT LEATHERS are typically consumed as a convenient, portable snack. They are often packed in lunchboxes for children or eaten by adults looking for a quick fruit-based treat. A common portion is one fruit leather, which is a small serving.
Pair with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to create a more balanced and filling snack.
Use as a quick energy boost before or after light physical activity, leveraging its natural fruit sugars.
Consider these fruit leathers as an occasional alternative to candies, offering a similar sweet taste with the benefit of fiber and no added sugars.
Store in a cool, dry place to maintain freshness and texture; they are designed for on-the-go consumption.
Things to keep in mind
This product is generally considered safe for most populations, as it contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. It is also free from added sugars, artificial sweeteners, and sodium. The ingredients, primarily fruit puree concentrates, are well-tolerated. Individuals with specific fruit sensitivities, particularly to apples, pears, or raspberries, should review the ingredient list carefully. However, for the general population, there are no significant cautions or interactions associated with the consumption of STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY.
Is STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY healthy?
With a FoodScore of 69/100, STRETCH ISLAND RASPBERRY FRUIT LEATHERS, RASPBERRY is considered a 'Good' choice. It offers fiber and potassium and contains no added sugars, making it a more nutritionally sound option than many other sweet snacks. Its minimal processing is also a positive factor.
How does STRETCH ISLAND RASPBERRY FRUIT LEATHERS compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, STRETCH ISLAND RASPBERRY FRUIT LEATHERS stands out for having no added sugars. Many fruit snacks contain significant amounts of added sugar, which can negatively impact their nutritional profile. This product relies solely on the natural sugars from fruit concentrates.
What is 'apple puree concentrate'?
Apple puree concentrate is made by removing most of the water from apple puree, resulting in a more concentrated form of the fruit. This process allows for a longer shelf life and a more intense fruit flavor. It is a common ingredient in fruit-based products and contributes to the product's natural sweetness and fiber content.
How many fruit leathers can I eat in a day?
While STRETCH ISLAND RASPBERRY FRUIT LEATHERS are a relatively good snack choice, they are still concentrated fruit. Moderation is key. One to two fruit leathers per day can fit into a balanced diet, but it's important to also consume whole, fresh fruits to get a wider range of nutrients and water content.
Are these fruit leathers suitable for children?
Yes, STRETCH ISLAND RASPBERRY FRUIT LEATHERS can be a suitable snack for children due to their lack of added sugars and minimal processing. They offer a convenient way to include some fruit in a child's diet. However, always supervise young children while eating to prevent choking hazards, especially with chewy textures.