AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on the FoodScore scale, indicating it should be avoided for regular consumption.
With 35.95g of added sugar per 100g, it contributes significantly to daily sugar intake limits.
Classified as NOVA 4, AMERICA'S CHOICE JUJU PUMPKINS are an ultra-processed food.
It offers no protein, fiber, or essential micronutrients, unlike a generic fruit-based sweet.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35.95g
72% of Daily Value
Sodium
54.05mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS scores 0 out of 100, reflecting its minimal nutritional value and high content of components to limit. The primary factor driving this low score is the significant amount of added sugar, totaling 35.95g per 100g. This contributes to a substantial penalty in the FoodScore calculation. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. Ingredients like CORN SYRUP and SUGAR are listed as the first two components, confirming the high sugar load. Furthermore, this product provides no protein, fiber, or essential vitamins and minerals such as potassium, calcium, or iron, leading to an 'empty calories' penalty. Compared to a generic unbranded version of this food, AMERICA'S CHOICE JUJU PUMPKINS aligns closely in its nutritional profile, offering similar high sugar content and lack of beneficial nutrients. The presence of artificial colors and natural and artificial flavors further categorizes it as a highly processed item with little to no dietary benefit.
Health benefits
What the nutrients in america's choice, soft & chewy juju pumpkins actually do for you, grounded in established dietary science.
Provides a quick source of energy
AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS are primarily composed of simple carbohydrates from corn syrup and sugar. This composition allows for rapid glucose absorption, which can provide a quick burst of energy. While not a sustained energy source, it can be useful in situations requiring an immediate sugar intake, such as during intense, short-duration physical activity or to quickly address low blood sugar levels in individuals with specific medical conditions. However, the energy provided is not accompanied by other nutrients.
Offers a palatable treat for occasional indulgence
For individuals seeking an infrequent sweet treat, AMERICA'S CHOICE JUJU PUMPKINS can serve this purpose. Its sweet flavor profile and chewy texture are designed to be appealing. When consumed in very small, controlled portions and on rare occasions, it can fit into a varied diet without significantly impacting overall nutritional intake. The key is to view it as an indulgent item rather than a regular food source, given its lack of essential nutrients.
Convenient and shelf-stable
This product is designed for long-term storage at room temperature, making it a convenient item to keep on hand. Its stability means it doesn't require refrigeration and can be easily transported. This portability and extended shelf life can be a practical benefit for specific situations, such as packing for travel or as an emergency snack, where fresh food options are not readily available. However, this convenience does not equate to nutritional value.
AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS are typically consumed as a confectionery item or a seasonal treat. They are often eaten directly from the package, usually in multiple pieces per sitting. Due to their high sugar content and lack of nutrients, they are not intended for regular consumption or as a meal replacement.
Portion control is crucial; consider consuming only one or two pieces at a time to limit added sugar intake.
Pairing with nutrient-dense foods like nuts or fruit can help balance the overall nutritional impact of a snack.
Consider these as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain texture and freshness, but be mindful of their easy accessibility.
Things to keep in mind
Individuals with diabetes or those monitoring blood sugar levels should exercise caution due to the high concentration of corn syrup and sugar. The product contains artificial colors (FD&C YELLOW #6, RED #40, BLUE #1, YELLOW #5, RED #3), which some individuals may choose to avoid due to sensitivities or personal preferences. While generally recognized as safe by regulatory bodies, some research suggests potential behavioral effects in sensitive children. The presence of mineral oil and carnauba wax are typically for texture and shine and are not absorbed by the body in significant amounts, but they contribute to the ultra-processed nature of the product. There are no common allergens declared on the label for this specific SKU.
Is AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS healthy?
No, AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS are not considered healthy. They received a FoodScore of 0/100 because they are high in added sugar (35.95g per 100g) and contain no beneficial nutrients like protein, fiber, or essential vitamins and minerals. They are classified as an ultra-processed food.
How does AMERICA'S CHOICE compare to other gummy candies?
Compared to other gummy candies like Haribo Goldbears, AMERICA'S CHOICE JUJU PUMPKINS have a similar nutritional profile: high in added sugars and devoid of significant micronutrients. Most products in this confectionery category are ultra-processed and offer minimal nutritional benefits, serving primarily as a source of quick energy from simple carbohydrates.
What is the role of 'modified food starch' in this product?
Modified food starch is used in AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS as a thickener and stabilizer, contributing to the product's characteristic chewy texture. It helps to create the desired consistency and prevents the candies from sticking together excessively. It is a common ingredient in many processed foods.
What is a reasonable portion size for these candies?
The declared serving size is 6 pieces. However, given the high added sugar content, a more reasonable portion for occasional consumption might be 1-2 pieces. This helps to minimize the intake of empty calories and align better with dietary guidelines that recommend limiting added sugars.
Can I give these to children?
While not inherently toxic, due to the high added sugar content and presence of artificial colors, it is advisable to offer AMERICA'S CHOICE, SOFT & CHEWY JUJU PUMPKINS to children only in very small, infrequent portions. Excessive consumption of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.