SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX scores 68/100 (Good), primarily driven by its **high fiber content** and **favorable fat profile** despite moderate added sugar.
This product received a FoodScore of 68/100, indicating a Good nutritional choice.
It provides 7.5g of fiber per 100g, contributing significantly to its positive score.
The 12.5g of added sugar per 100g is a moderate penalty factor.
Compared to generic pancake mixes, this SKU offers a higher fiber and protein content.
Consider portion sizes, as 0.333 cup is a relatively small serving for pancakes.
Scores +53 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (12.5g)-15
Sodium (600mg)-2
Why it scores 68
SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX achieves a FoodScore of 68/100, categorized as Good. This score reflects a blend of positive nutritional attributes and some areas for moderation. The product earns significant bonuses for its fiber content, providing 7.5g per 100g, and its protein content of 10g per 100g. The fat profile is also favorable, with 20g total fat and only 2.5g saturated fat, contributing to a healthy fat bonus. As a NOVA class 2 food, it is considered minimally processed, which adds another bonus. However, the mix incurs penalties due to its added sugar content of 12.5g per 100g, which is a moderate amount for a baking mix. The sodium content at 600mg per 100g also results in a minor penalty. The presence of almond flour and organic coconut flour as primary ingredients contributes to the higher fiber and protein compared to traditional wheat-based mixes. Compared to a generic unbranded pancake mix, this SIMPLE MILLS product generally offers a more nutrient-dense profile, particularly in fiber and protein, while managing added sugar to a moderate level.
Health benefits
What the nutrients in simple mills pancake & waffle almond flour baking mix, pancake & waffle actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This baking mix is a good source of dietary fiber, providing 7.5g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. The fiber primarily comes from the almond flour and organic coconut flour, which are key ingredients in the mix. Incorporating fiber-rich foods into your diet is a strategy to support overall gut health and can help regulate blood sugar levels.
Contributes to Protein Intake
With 10g of protein per 100g, SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein in this mix is largely derived from the almond flour. Pairing pancakes or waffles made from this mix with additional protein sources, such as eggs or Greek yogurt, can create a more balanced and satiating meal.
Provides Essential Micronutrients
This product offers notable amounts of potassium (885mg, 19% DV) and iron (2.5mg, 14% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These micronutrients contribute to the overall nutritional value of the mix, supporting various bodily functions. While not a primary source for all micronutrients, these contributions are beneficial.
SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX scores 68/100 (Good), primarily driven by its high fiber content and favorable fat profile despite moderate added sugar.
How to eat it
Pancake and waffle mixes are typically used to prepare breakfast or brunch items. A common serving size for this mix is 0.333 cup, which yields a few pancakes or waffles. These are often consumed with toppings like syrup, fruit, or butter. Be mindful of added toppings, as they can significantly increase the sugar and calorie content of your meal.
To enhance the nutritional value, pair pancakes or waffles made with this mix with fresh berries and a source of protein like Greek yogurt or scrambled eggs.
Control portion sizes by measuring the mix and being mindful of the number of pancakes or waffles consumed in one sitting to manage calorie and added sugar intake.
Consider using unsweetened applesauce or a small amount of pure maple syrup instead of high-sugar syrups to reduce overall added sugar.
For a more savory option, try adding chopped vegetables or herbs to the batter before cooking.
Things to keep in mind
This product contains almond flour and coconut flour, which are tree nuts. Individuals with tree nut allergies should avoid this product. While the mix is minimally processed (NOVA class 2), it does contain organic coconut sugar as an added sugar source. Those monitoring their blood sugar levels, such as individuals with diabetes, should account for the 12.5g of added sugar per 100g when planning their meals. The sodium content of 600mg per 100g is moderate, and individuals on sodium-restricted diets should consider this in their daily intake. There are no artificial colors, flavors, or preservatives listed in the ingredients.
SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX scores 68/100 (Good) on FoodScore. It offers a good source of fiber and protein and has a favorable fat profile. However, it does contain 12.5g of added sugar per 100g, so moderation is key, especially with toppings.
How does SIMPLE MILLS compare to other pancake mixes?
Compared to many traditional pancake mixes, such as those from Aunt Jemima or Bisquick, SIMPLE MILLS PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX generally offers higher fiber and protein content due to its almond and coconut flour base. It also tends to have a more favorable fat profile. However, the added sugar content can be comparable to or slightly lower than some conventional mixes.
What is organic coconut sugar and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and carbohydrates per serving. While it may contain trace minerals, it is still considered an added sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for pancakes made with this mix?
The recommended serving size for the mix is 0.333 cup, which typically yields a few pancakes or waffles. To manage calorie and added sugar intake, it's advisable to stick to this serving size. Adding nutrient-dense toppings like fruit or nuts can make a smaller portion more satisfying.
Can I use this mix for things other than pancakes and waffles?
Yes, this baking mix can be adapted for other recipes. Some consumers use similar almond flour-based mixes to make muffins, quick breads, or even crepes. The almond flour base gives it a slightly different texture and flavor profile compared to wheat-based mixes, so recipe adjustments may be needed.