Side-by-side comparison

Ben & Jerry's Phish Food vs Brownie

Brownie wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Ben & Jerry's Phish Food

Avoid · 2/3 cup

0/ 100

sweet

Brownie

Good · 100 g

Per 100gBen & Jerry's Phish FoodBrownie

Calories272.73 kcal434 kcal

Protein3.5 g4 g

Fiber1.4 g0 g

Total fat12.59 g14.9 g

Saturated fat9.09 g2.52 g

Added sugar23.8 g0 g

Sodium72.73 mg303 mg

Potassium286.71 mg219 mg

Calcium90.91 mg19 mg

Iron1.89 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.