BEN & JERRY'S Phish Food receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar** and **saturated fat**, alongside its classification as an **ultra-processed food**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
A single serving contains 23.8g of added sugar, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic ice cream, this SKU has similar nutritional challenges.
Consider this product an occasional treat rather than a dietary staple.
Scores -16 points above the sweet category average (16/100 across 71 foods).
Fiber
1.4g
5% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
23.8g
48% of Daily Value
Sodium
72.73mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.8g)-25
Saturated fat (9.1g)-12
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
BEN & JERRY'S Phish Food earns a FoodScore of 0/100, largely driven by its nutritional profile high in components to limit. The product contains 23.8g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the total fat content is 12.59g per 100g, with 9.09g being saturated fat, leading to a -12 point penalty. The presence of 0.35g of trans fat further deducts -20 points. Its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While it receives a minor bonus of +2 points for its iron content (1.89mg, 11% DV), this is insufficient to offset the substantial penalties. Ingredients such as liquid sugar (sugar, water) and corn syrup are primary contributors to the high added sugar content. Compared to a generic unbranded ice cream, BEN & JERRY'S Phish Food presents a similar nutritional challenge with its high sugar and fat content.
Health benefits
What the nutrients in ben & jerry's phish food actually do for you, grounded in established dietary science.
Provides a Source of Iron
BEN & JERRY'S Phish Food offers a modest amount of iron, with 1.89mg per 100g, which accounts for 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of overall iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on such sources for micronutrients.
Occasional Indulgence
For individuals seeking an occasional treat, BEN & JERRY'S Phish Food can serve as a dessert option. Its formulation is designed for flavor and texture, providing a sensory experience that some consumers enjoy. When consumed in moderation and as part of an otherwise balanced diet, such products can fit into a varied eating pattern without significantly derailing overall nutritional goals. The key is to manage portion sizes and frequency of consumption.
Source of Calcium
This product provides 90.91mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While not a significant source, the dairy base of the product does offer some calcium. Consumers should aim to obtain the majority of their calcium from more nutrient-dense sources like milk, yogurt, and fortified plant-based alternatives for optimal bone support.
BEN & JERRY'S Phish Food receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Ben & Jerry's Phish Food is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, often eaten directly from the container or served in a bowl. Given its high sugar and fat content, it's best enjoyed in moderation.
To manage intake, consider portioning a single serving into a small bowl rather than eating directly from the pint.
Pair with fresh fruit like berries or sliced bananas to add fiber and vitamins to your dessert.
Consider this product as an occasional treat rather than a regular part of your daily diet.
For a lighter option, consider swapping for a fruit-based sorbet or a small serving of plain Greek yogurt with fruit.
Things to keep in mind
Consumers should be aware of the allergen information for BEN & JERRY'S Phish Food, which includes milk, eggs, and soy due to ingredients like cream, skim milk, egg yolks, egg whites, and soy lecithin. Individuals with sensitivities or allergies to these components should avoid this product. The high added sugar content (23.8g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes, who should consume this product with caution and in very limited quantities. The presence of carrageenan as a stabilizer is also noted; while generally recognized as safe, some individuals report digestive sensitivities to this additive.
BEN & JERRY'S Phish Food receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (23.8g per 100g) and saturated fat (9.09g per 100g), as well as its classification as an ultra-processed food. It offers minimal micronutrient benefits relative to its calorie density.
How does BEN & JERRY'S Phish Food compare to other ice cream brands?
Compared to other premium ice cream brands like Häagen-Dazs, BEN & JERRY'S Phish Food often has a similar profile of high added sugar and saturated fat. While specific nutrient values vary by flavor and brand, most full-fat, sugar-sweetened ice creams share these characteristics. It is generally more indulgent than lower-calorie or dairy-free alternatives.
What is 'liquid sugar' in the ingredient list?
Liquid sugar, listed as 'liquid sugar (sugar, water)' in BEN & JERRY'S Phish Food, is a common form of sucrose dissolved in water. It functions as a sweetener and contributes to the product's texture. Nutritionally, it is equivalent to granulated sugar and contributes to the product's high added sugar content.
What is a reasonable portion size for this product?
The declared serving size for BEN & JERRY'S Phish Food is 2/3 cup. Given its high calorie and sugar density, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat BEN & JERRY'S Phish Food if I am lactose intolerant?
No, BEN & JERRY'S Phish Food contains cream, skim milk, and milk, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Consumers seeking dairy-free options should look for products specifically labeled as such.