Side-by-side comparison

Ben & Jerry's Phish Food vs Donut Glazed

Donut Glazed wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Ben & Jerry's Phish Food

Avoid · 2/3 cup

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gBen & Jerry's Phish FoodDonut Glazed

Calories272.73 kcal426 kcal

Protein3.5 g5.2 g

Fiber1.4 g1.5 g

Total fat12.59 g22.9 g

Saturated fat9.09 g5.93 g

Added sugar23.8 g0 g

Sodium72.73 mg402 mg

Potassium286.71 mg102 mg

Calcium90.91 mg60 mg

Iron1.89 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.