Side-by-side comparison

Ben & Jerry's Phish Food vs Maple Syrup Pure

Maple Syrup Pure wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Ben & Jerry's Phish Food

Avoid · 2/3 cup

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gBen & Jerry's Phish FoodMaple Syrup Pure

Calories272.73 kcal260 kcal

Protein3.5 g0.04 g

Fiber1.4 g0 g

Total fat12.59 g0.06 g

Saturated fat9.09 g0.01 g

Added sugar23.8 g0 g

Sodium72.73 mg12 mg

Potassium286.71 mg212 mg

Calcium90.91 mg102 mg

Iron1.89 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.