Side-by-side comparison

BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN

Decent · 1 PACKAGE

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gBENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKENBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories148.06 kcal102.04 kcal

Protein8.83 g21.43 g

Fiber1.1 g0 g

Total fat3.53 g1.53 g

Saturated fat0.71 g0.51 g

Added sugar0 g0 g

Sodium413.43 mg438.78 mg

Potassium0 mg142.86 mg

Calcium13.99 mg0 mg

Iron1.59 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.