BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN
BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, YAKISOBA CHICKEN scores 45/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score.
This BENIHANA product scores 45/100, placing it in the Decent category.
It provides 8.8g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 413.43mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked meal.
This prepared meal can be a convenient option for occasional consumption.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.1g
4% of Daily Value
Protein
8.83g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
413.43mg
18% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (413.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, YAKISOBA CHICKEN receives a FoodScore of 45 out of 100, indicating a Decent nutritional profile. The primary factor influencing this score is its classification as a NOVA class 4 food, which denotes it as ultra-processed, resulting in a 10-point penalty. On the positive side, the product earns 4 bonus points for its protein content, providing 8.83g per 100g, which is a notable amount for a prepared meal. It also gains 2 bonus points due to its Vitamin A content, providing 39% of the Daily Value per 100g. However, a penalty of 1 point is applied for its sodium level, which is 413.43mg per 100g. The ingredient list includes enriched wheat flour and sugar in the sauce, common in many prepared meals. Compared to a home-cooked version using whole ingredients, this BENIHANA product contains a higher degree of processing and a less diverse micronutrient profile, although it does offer a convenient source of protein and Vitamin A.
Health benefits
What the nutrients in benihana japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce, yakisoba chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BENIHANA Yakisoba Chicken offers 8.83g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. For individuals seeking a quick meal option, this product can contribute to their daily protein intake.
Source of Vitamin A
The product contains 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in supporting vision, immune function, and skin health. While not a primary source of all vitamins, the contribution of Vitamin A from ingredients like carrots and bell peppers is a positive aspect of this prepared meal.
Convenient Meal Option
For individuals with limited time for meal preparation, this product serves as a convenient and accessible option. Its ready-to-heat format can help ensure a meal is available, which can be beneficial in preventing skipped meals or reliance on less nutritionally complete fast-food alternatives. This convenience can support consistent eating patterns.
BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, YAKISOBA CHICKEN scores 45/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score.
How to eat it
This BENIHANA Yakisoba Chicken is typically consumed as a single-serving meal, heated in a microwave or on a stovetop. It is a ready-to-eat product designed for convenience, often eaten for lunch or dinner when time is limited. The entire package constitutes one serving.
To enhance the meal's nutritional value, consider adding fresh steamed vegetables like broccoli or edamame.
Pair this dish with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage your overall daily sodium consumption.
Things to keep in mind
The ingredient list for BENIHANA JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN includes several common allergens: wheat and soybeans. Individuals with celiac disease or gluten sensitivity should be aware of the enriched wheat flour. Those with soy allergies should avoid this product due to the presence of soy sauce and soybeans. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as maltodextrin and various colors. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content is also relatively high, which could be a concern for individuals monitoring their blood pressure.
Is BENIHANA Yakisoba Chicken a healthy meal option?
BENIHANA Yakisoba Chicken scores 45/100 on FoodScore, placing it in the Decent category. It provides protein and Vitamin A, but it is also an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does BENIHANA Yakisoba Chicken compare to other frozen Asian-style meals?
Compared to other frozen Asian-style meals, such as those from P.F. Chang's Home Menu, BENIHANA Yakisoba Chicken offers a similar level of convenience and often a comparable nutritional profile in terms of macronutrients and sodium. Specific comparisons would require evaluating individual product scores, but many in this category are also NOVA class 4.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during the milling process, contributing to the product's micronutrient profile.
What is a recommended portion size for this product?
The serving size for this BENIHANA product is one package. Consuming the entire package provides the nutrient values listed. For those managing calorie intake, it's important to consider this as a single meal portion rather than splitting it.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the fiber and micronutrient content of this meal. Steamed or stir-fried vegetables like broccoli, snap peas, or bell peppers can be easily incorporated without significantly altering the flavor profile.