Side-by-side comparison

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK

Decent · 1 PACKAGE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gBENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAKBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories162.9 kcal132.74 kcal

Protein9.54 g28.32 g

Fiber1.1 g0 g

Total fat4.59 g1.77 g

Saturated fat1.41 g0 g

Added sugar0 g0 g

Sodium441.7 mg318.58 mg

Potassium0 mg0 mg

Calcium13.99 mg0 mg

Iron1.59 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.