BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK
BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES receives a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
This BENIHANA product scores 46/100, placing it in the 'Decent' category.
It provides 9.54g of protein per 100g, contributing to satiety.
A significant concern is the 441.7mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed option, unlike plain water.
Consider this product for occasional consumption rather than a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.1g
4% of Daily Value
Protein
9.54g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
441.7mg
19% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (441.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES product achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it receives bonuses for its protein content, providing 9.5g per 100g, and a notable amount of Vitamin A, contributing +5 and +2 points respectively, these are offset by other nutritional aspects. The product contains 441.7mg of sodium per 100g, leading to a -1 point penalty. The ingredient list includes enriched wheat flour and various seasonings, indicating a complex formulation. Compared to a reference baseline of plain water or an unsweetened beverage, which would score much higher due to their lack of processing and additives, this BENIHANA product offers more macronutrients but also a higher degree of processing and sodium.
Health benefits
What the nutrients in benihana yakisoba steak japanese-style noodles with steak, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce, yakisoba steak actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.54g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage appetite and support a balanced diet, especially when combined with other nutrient-dense foods. The protein in this BENIHANA dish comes from the seasoned cooked seared beef steak dices.
Contains Vitamin A
BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES offers a notable amount of Vitamin A, providing 39% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product contributes to your daily Vitamin A intake, it is important to consume a variety of fruits and vegetables to ensure a broad spectrum of essential vitamins and minerals.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for busy individuals or those with limited time for cooking. It can serve as a quick option when a more elaborate meal is not feasible. While convenience is a practical benefit, it's important to balance such options with home-cooked meals that allow for greater control over ingredients and nutrient profiles. This BENIHANA meal can fit into a varied diet when used judiciously.
BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES receives a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
This BENIHANA yakisoba is typically consumed as a single-serving meal, often for lunch or dinner, due to its convenience. It is designed to be heated and eaten directly from the package. Consumers often choose such products when seeking a quick and easy meal solution.
To enhance the nutritional value, consider adding fresh steamed vegetables like broccoli or snap peas to your serving.
Pair this meal with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you are mindful of sodium, consider consuming only half the package and supplementing with a lower-sodium protein source.
For a more balanced meal, serve alongside a piece of fruit to add natural sweetness and additional vitamins.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes several components such as 'seasoning [natural flavor, salt, beef fat, dried beef broth]' and 'caramel color,' which are common in highly processed foods. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 441.7mg of sodium per 100g. The product contains common allergens including wheat and soy, as indicated by 'enriched wheat flour' and 'soybean oil,' which are important considerations for individuals with these specific allergies. Always check the full ingredient list if you have food sensitivities.
BENIHANA Yakisoba Steak has a FoodScore of 46/100, categorized as 'Decent.' While it provides protein (9.54g/100g) and Vitamin A (39% DV/100g), it is an ultra-processed food with a notable sodium content (441.7mg/100g). It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does BENIHANA Yakisoba Steak compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine or Healthy Choice options, BENIHANA Yakisoba Steak's nutritional profile will vary. It offers a good protein amount, but its ultra-processed nature and sodium content are factors to consider. Always compare the specific nutrient facts of individual products, especially for sodium and fiber.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour to which B vitamins (niacin, reduced iron, thiamin mononitrate, riboflavin) and folic acid have been added back after processing. It is a common ingredient in noodles and other grain products to restore nutrients lost during milling and to fortify with folic acid, which is important for public health.
What is a reasonable portion size for this Yakisoba?
The serving size is one package, which is 100g. If you are monitoring your calorie or sodium intake, you might consider consuming a smaller portion and supplementing your meal with additional vegetables or a lean protein source to feel satisfied without exceeding your dietary goals. Portion control is key for highly processed foods.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the nutrient content and fiber of this BENIHANA Yakisoba. Consider steaming or stir-frying fresh broccoli, bell peppers, or spinach and mixing them in after heating the noodles. This can help create a more voluminous and nutrient-rich meal without significantly increasing calories.