Side-by-side comparison

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK vs ANOVA AHI TUNA STEAK, AHI TUNA

ANOVA AHI TUNA STEAK, AHI TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK scores 46/100, ANOVA AHI TUNA STEAK, AHI TUNA scores 70/100. ANOVA AHI TUNA STEAK, AHI TUNA wins by 24 points on saturated fat (0g vs 1.4g per 100 g) and sodium (45mg vs 442mg per 100 g).

0/ 100

beverage

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK

Decent · 1 PACKAGE

0/ 100

beverage

ANOVA AHI TUNA STEAK, AHI TUNA

Good · 4 ONZ

Per 100gBENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAKANOVA AHI TUNA STEAK, AHI TUNA

Calories162.9 kcal109.73 kcal

Protein9.54 g24.78 g

Fiber1.1 g0 g

Total fat4.59 g0.44 g

Saturated fat1.41 g0 g

Added sugar0 g0 g

Sodium441.7 mg44.96 mg

Potassium0 mg0 mg

Calcium13.99 mg17.96 mg

Iron1.59 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.