ANOVA AHI TUNA STEAK scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing.
ANOVA AHI TUNA STEAK received a FoodScore of 70/100 (Good).
This product is an excellent source of protein, providing 24.78g per 100g serving.
It is minimally processed, classified as NOVA 2, with no added sugar or saturated fat.
Compared to plain water, this tuna offers significant nutritional value beyond hydration.
A 4 oz serving provides a substantial amount of protein, making it suitable for a protein-rich meal.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
24.78g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.96mg
2% of Daily Value
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What it brings to the table
Protein (24.8g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
ANOVA AHI TUNA STEAK achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely driven by its impressive protein content, providing 24.78g per 100g, which contributes a significant +10 bonus. The product also receives a +2 bonus for its Vitamin A content (10% DV). A key factor in its favorable score is its classification as NOVA 2, indicating it is a processed culinary ingredient, which earns an additional +8 bonus for being minimally processed. The ingredient list, featuring 'TUNA (THUNNUS ALBACARES)' and 'NATURAL FILTERED HARDWOOD SMOKE (TO PROMOTE COLOR RETENTION)', reflects this minimal processing, with no added sugars, saturated fat, or significant sodium (44.96mg per 100g). This ANOVA product stands out compared to a baseline of plain water by offering substantial macronutrients and some micronutrients, making it a more nutritionally dense choice for satiety and overall diet quality.
Health benefits
What the nutrients in anova ahi tuna steak, ahi tuna actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
ANOVA AHI TUNA STEAK is an excellent source of lean protein, providing 24.78g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by reducing overall calorie intake. The high protein content in this ANOVA product makes it a valuable component for individuals looking to increase their protein consumption without adding significant fat.
Low in Saturated and Trans Fats
This tuna steak is notably low in total fat, with only 0.44g per 100g, and contains 0g of both saturated and trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels, which is important for cardiovascular health. Choosing products like ANOVA AHI TUNA STEAK can contribute to a heart-healthy eating pattern by limiting intake of fats that can negatively impact blood lipid profiles.
Minimally Processed Food Choice
ANOVA AHI TUNA STEAK is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. This means it retains most of its natural nutritional properties and does not contain a high number of additives, artificial flavors, or preservatives often found in ultra-processed foods. Choosing minimally processed foods supports a diet rich in whole foods, which is generally recommended for optimal health and nutrient intake.
ANOVA AHI TUNA STEAK scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
ANOVA AHI TUNA STEAK is typically consumed as a main protein source in a meal. It can be grilled, pan-seared, or baked. A common portion size is 4 ounces, which provides a substantial amount of protein for a single meal. It's versatile and can be incorporated into various cuisines.
Pair with a colorful salad or steamed vegetables to add fiber and additional micronutrients to your meal.
Consider using it in a tuna salad with Greek yogurt instead of mayonnaise for a lower-fat, higher-protein option.
Serve with a small portion of whole grains like quinoa or brown rice to create a balanced meal.
For a quick meal, sear the tuna and serve with a side of avocado and lime for healthy fats and flavor.
Things to keep in mind
The ANOVA AHI TUNA STEAK contains 'NATURAL FILTERED HARDWOOD SMOKE (TO PROMOTE COLOR RETENTION)'. While generally recognized as safe, individuals with sensitivities to smoke flavorings should be aware. As with all seafood, there is a potential for mercury content, though tuna species like Ahi (yellowfin) generally have lower mercury levels than larger, longer-lived species. Pregnant women and young children should consult dietary guidelines regarding fish consumption frequency to manage potential mercury exposure. This product contains fish, which is a common allergen.
ANOVA AHI TUNA STEAK is considered a healthy choice, scoring 70/100 (Good) on FoodScore. It is an excellent source of protein (24.78g per 100g) and very low in fat, with no saturated or trans fats. It is also minimally processed, making it a good option for a balanced diet.
How does ANOVA AHI TUNA STEAK compare to canned tuna?
Compared to many canned tuna products, ANOVA AHI TUNA STEAK is typically less processed and often has a fresher texture and flavor. While both are good protein sources, canned tuna, such as StarKist or Bumble Bee, can sometimes contain higher sodium levels depending on the preparation (e.g., tuna in brine). This ANOVA product has a relatively low sodium content at 44.96mg per 100g.
What is 'NATURAL FILTERED HARDWOOD SMOKE' in the ingredients?
The 'NATURAL FILTERED HARDWOOD SMOKE' is used in ANOVA AHI TUNA STEAK primarily to promote color retention in the tuna. It's a method to keep the fish looking appealing. This ingredient is not a significant nutritional component and is generally considered safe for consumption.
What is a recommended portion size for ANOVA AHI TUNA STEAK?
A typical serving size for ANOVA AHI TUNA STEAK is 4 ounces (approximately 113g). This portion provides around 28g of protein, which is a substantial amount for a single meal. Adjust portion sizes based on your individual dietary needs and activity level.
Can I eat ANOVA AHI TUNA STEAK every day?
While ANOVA AHI TUNA STEAK is a healthy protein source, it's generally recommended to vary your protein sources throughout the week. This helps ensure a broader intake of nutrients and can help manage potential concerns like mercury exposure from fish. Incorporate it as part of a diverse diet.