Side-by-side comparison

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK scores 46/100, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER scores 70/100. BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on saturated fat (0g vs 1.4g per 100 g) and sodium (250mg vs 442mg per 100 g).

0/ 100

beverage

BENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAK

Decent · 1 PACKAGE

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gBENIHANA YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA STEAKBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories162.9 kcal106.96 kcal

Protein9.54 g23.21 g

Fiber1.1 g0 g

Total fat4.59 g0 g

Saturated fat1.41 g0 g

Added sugar0 g0 g

Sodium441.7 mg250 mg

Potassium0 mg187.5 mg

Calcium13.99 mg0 mg

Iron1.59 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.