ANOVA AHI TUNA STEAKS achieve a FoodScore of 70/100 (Good), primarily driven by their **high protein content** and minimal processing.
ANOVA AHI TUNA STEAKS score 70/100, indicating a good nutritional profile.
This product provides a substantial 24.78g of protein per 100g serving.
With 44.96mg of sodium per 100g, it is a low-sodium option.
As a NOVA class 2 food, it is minimally processed, similar to other plain fish products.
These tuna steaks are a convenient source of lean protein for meals.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
24.78g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.96mg
2% of Daily Value
+
What it brings to the table
Protein (24.8g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
ANOVA AHI TUNA STEAKS earned a FoodScore of 70 out of 100, placing them in the 'Good' category. This score is largely attributed to the product's impressive protein content, providing 24.78g per 100g, which contributes a significant bonus to its overall score. The presence of Vitamin A also adds a small bonus, indicating some micronutrient contribution. Furthermore, the product's classification as NOVA class 2 signifies it is a minimally processed culinary ingredient, receiving an additional bonus for its simple formulation. The ingredient list, featuring 'TUNA (THUNNUS ALBACARES)' and 'FILTERED WOOD SMOKE', reflects this minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and a very low sodium content of 44.96mg per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, ANOVA AHI TUNA STEAKS offer substantial nutritional value, particularly in terms of protein, without contributing undesirable components like added sugars or high sodium.
Health benefits
What the nutrients in anova ahi tuna steaks actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
ANOVA AHI TUNA STEAKS are an outstanding source of lean protein, delivering 24.78g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like ANOVA tuna can help in maintaining muscle mass and can be particularly beneficial for individuals looking to manage their weight or support an active lifestyle. This product provides a convenient and low-fat way to meet daily protein needs.
Low in Saturated and Trans Fats
This product is notable for its extremely low fat content, with only 0.44g total fat per 100g, and importantly, 0g of both saturated and trans fats. Diets low in saturated and trans fats are associated with better cardiovascular health. Choosing lean protein sources like ANOVA AHI TUNA STEAKS can contribute to a heart-healthy eating pattern by limiting the intake of fats that can negatively impact cholesterol levels. This makes it a suitable option for those monitoring their fat intake.
Minimal Processing and Simple Ingredients
ANOVA AHI TUNA STEAKS are classified as NOVA class 2, indicating they are minimally processed culinary ingredients. The ingredient list is straightforward, primarily consisting of 'TUNA (THUNNUS ALBACARES)' with 'FILTERED WOOD SMOKE' for color retention. This simple formulation means the product is largely free from additives, artificial flavors, and excessive sodium often found in more processed foods. Opting for minimally processed foods can support a diet rich in whole, nutrient-dense ingredients.
ANOVA AHI TUNA STEAKS achieve a FoodScore of 70/100 (Good), primarily driven by their high protein content and minimal processing.
How to eat it
ANOVA AHI TUNA STEAKS are typically consumed as a main course or as a protein component in salads and bowls. A common portion size is around 4 ounces, which is equivalent to one steak. They are often seared or grilled and can be a quick and convenient meal option.
Pair ANOVA tuna steaks with a generous serving of non-starchy vegetables and a whole grain for a balanced meal.
Consider marinating the tuna in herbs, spices, and a touch of lemon juice before cooking to enhance flavor without adding excess sodium.
Use leftover cooked tuna in salads, wraps, or as a topping for rice bowls to increase protein content.
Be mindful of cooking times; tuna can become dry if overcooked, aiming for a medium-rare to medium doneness for optimal texture.
Things to keep in mind
The primary ingredient in ANOVA AHI TUNA STEAKS is tuna, which is a common allergen. Individuals with fish allergies should avoid this product. While the 'FILTERED WOOD SMOKE' is used for color retention, it is generally considered safe for consumption in the amounts present. As with all fish, pregnant women and young children should be aware of general recommendations regarding mercury content in tuna, though ahi tuna is typically considered a moderate-mercury fish. Overall, for most healthy adults without fish allergies, this product presents few specific cautions beyond general dietary guidelines.
ANOVA AHI TUNA STEAKS score 70/100 (Good) on FoodScore, indicating a strong nutritional profile. They are an excellent source of protein and very low in fat, saturated fat, and added sugars. This product can be a healthy addition to most diets, especially for those looking for lean protein options.
How does ANOVA AHI TUNA STEAKS compare to other tuna brands?
Compared to canned tuna products like StarKist Tuna in Water, ANOVA AHI TUNA STEAKS offer a similar high protein content but typically have a fresher texture and flavor profile due to being frozen steaks. They are also often lower in sodium than some canned varieties, depending on the specific product and preparation. The minimal processing is a key advantage.
What is 'filtered wood smoke' in the ingredients?
'Filtered wood smoke' is an ingredient used in ANOVA AHI TUNA STEAKS primarily to promote color retention in the tuna. It's a natural process that helps maintain the appealing red color of the fish. It does not significantly alter the nutritional value of the product.
What is a typical serving size for ANOVA AHI TUNA STEAKS?
A typical serving size for ANOVA AHI TUNA STEAKS is 4 ounces (approximately 113g), which is often one steak. This portion provides about 28g of protein and contributes significantly to daily protein needs. Adjust serving sizes based on individual dietary requirements and overall meal composition.
Can I eat ANOVA AHI TUNA STEAKS every day?
While ANOVA AHI TUNA STEAKS are a nutritious food, it's generally recommended to vary protein sources in your diet. Including a variety of fish, poultry, legumes, and other proteins ensures a broader range of nutrients. For specific guidance on fish consumption, especially regarding mercury, consult the latest USDA and FDA recommendations.