Side-by-side comparison

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS

Good · 0.25 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories352.94 kcal396.3 kcal

Protein8.82 g4.15 g

Fiber5.91 g2.1 g

Total fat2.94 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.06 g30.85 g

Sodium190.88 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.