BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS
BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS earns a FoodScore of 69/100 (Good), primarily driven by its moderate fiber content and classification as a minimally processed culinary ingredient.
This product scores 69/100 on FoodScore, indicating a good nutritional profile.
A serving provides 5.9g of fiber per 100g, contributing positively to daily intake.
It contains 2.06g of added sugar per 100g, which is a minor consideration.
Classified as NOVA class 2, it is a processed culinary ingredient, similar to other flours.
Use in moderation to add texture to dishes without significantly increasing sodium.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
5.91g
21% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
2.06g
4% of Daily Value
Sodium
190.88mg
8% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (8.8g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS achieves a FoodScore of 69/100, placing it in the 'Good' category. The product receives positive points for its fiber content, providing 5.91g per 100g, which contributes to digestive health. Its protein content of 8.82g per 100g also adds a bonus to its score. Importantly, this product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns it an additional 8 points for being minimally processed. The ingredient list, featuring bleached wheat flour, sugar, modified wheat starch, salt, and yeast, indicates a straightforward formulation. While it contains 2.06g of added sugar per 100g, this amount is relatively low and does not incur significant penalties. Similarly, the sodium content at 190.88mg per 100g is moderate. Compared to a generic whole-grain equivalent, this panko bread crumb product provides less whole grain fiber, as it is made with bleached wheat flour, but still offers some fiber and protein benefits.
Health benefits
What the nutrients in best yet, original panko japanese style bread crumbs actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BEST YET Panko Japanese Style Bread Crumbs contribute dietary fiber, with 5.91g per 100g. Fiber is important for maintaining digestive regularity and can help with satiety. Including fiber-rich foods in your diet supports overall gut health and can contribute to a balanced eating pattern. While not a primary source, these bread crumbs can add to your daily fiber intake when incorporated into meals.
Provides Protein
This product offers 8.82g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for producing enzymes and hormones. While a typical serving size is smaller, using these bread crumbs in recipes can contribute to the protein content of your meal, especially when paired with other protein sources like lean meats or legumes. This can help in creating more balanced and satisfying dishes.
Adds Texture and Volume to Meals
BEST YET Panko Japanese Style Bread Crumbs are primarily used to add a crispy texture and volume to various dishes. This can enhance the palatability of meals, making them more enjoyable. By improving the sensory experience of food, it can help in consuming a wider variety of ingredients, particularly vegetables, which might otherwise be less appealing. This functional benefit supports dietary adherence and enjoyment.
BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS earns a FoodScore of 69/100 (Good), primarily driven by its moderate fiber content and classification as a minimally processed culinary ingredient.
How to eat it
Panko bread crumbs are commonly used as a coating for fried or baked foods, a binder in meatballs or casseroles, or as a topping for gratins. They provide a lighter, crispier texture than traditional bread crumbs. A typical serving is 0.25 cup, which is a relatively small portion.
Use panko as a crispy topping for baked fish or chicken instead of frying to reduce added fats.
Incorporate into homemade veggie burgers or meatloaf as a binder, ensuring even distribution for texture.
Combine with herbs and spices to create a flavorful crust for roasted vegetables, enhancing their appeal.
For a lighter option, toast panko lightly in a dry pan before sprinkling over salads or soups for added crunch without excess oil.
Things to keep in mind
The primary ingredient in BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS is bleached wheat flour, which means it is not a whole grain product. Individuals seeking whole grain options for their bread crumb choices should be aware of this. The product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. While the added sugar content is low, those monitoring sugar intake should still consider it within their overall dietary context. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward processed culinary ingredient.
Is BEST YET Panko Japanese Style Bread Crumbs healthy?
BEST YET Panko Japanese Style Bread Crumbs score 69/100 on FoodScore, indicating a good nutritional profile. It offers some fiber and protein, and its added sugar and sodium content are moderate. While not a whole grain product, it can be part of a balanced diet when used in moderation.
How does BEST YET Panko compare to traditional bread crumbs?
BEST YET Panko Japanese Style Bread Crumbs typically offer a lighter, crispier texture compared to traditional bread crumbs, which are often denser. Nutritionally, they can be similar, but panko often has a slightly lower calorie count per volume due to its airy structure. For example, compared to Kellogg's Corn Flake Crumbs, panko might have less sodium depending on the specific product.
What is 'bleached wheat flour' and how does it affect the product?
Bleached wheat flour is refined wheat flour that has been treated to whiten it and alter its baking properties. In BEST YET Panko, its use means the product is not a whole grain. This results in less dietary fiber and fewer micronutrients compared to a whole wheat flour alternative, as the bran and germ are removed during processing.
What is a typical portion size for these bread crumbs?
A typical serving size for BEST YET Panko Japanese Style Bread Crumbs is 0.25 cup. This amount is generally used to coat a single serving of protein or as a topping. It's important to consider this portion size when accounting for the nutritional contribution to your meal, especially regarding calories and sodium.
Can I use these bread crumbs in gluten-free recipes?
No, BEST YET Panko Japanese Style Bread Crumbs are made with bleached wheat flour and therefore contain gluten. They are not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Look for explicitly labeled gluten-free panko alternatives if needed.