Side-by-side comparison

BETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Poor · 1 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gBETTER OATS APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMONEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories381.82 kcal382.35 kcal

Protein9.09 g8.82 g

Fiber9.09 g2.9 g

Total fat6.36 g0 g

Saturated fat1.82 g0 g

Added sugar23.6 g0 g

Sodium472.73 mg175.88 mg

Potassium254.55 mg175.88 mg

Calcium36 mg0 mg

Iron2.62 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.