Side-by-side comparison

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL vs Fiber One Original

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLLFiber One Original

Calories357.14 kcal428.95 kcal

Protein14.29 g6.74 g

Fiber10.71 g14.16 g

Total fat7.14 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium750 mg336.84 mg

Potassium392.86 mg831.58 mg

Calcium357.14 mg77.37 mg

Iron12.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.