BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS scores 67/100 (Good), primarily due to its significant fiber and fortified micronutrient content, despite being an ultra-processed product.
This product received a FoodScore of 67/100, placing it in the 'Good' category.
It provides 10.71g of fiber and 14.29g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 status, indicating it is an ultra-processed food.
Compared to plain rolled oats, this SKU offers added convenience but also includes added sugars and artificial sweeteners.
Consider this as a quick breakfast option, mindful of its sodium content of 750mg per 100g.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron, Vitamin A, Folate, Riboflavin)+10
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What holds it back
Added sugar (3.6g)-2
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 67
BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS achieves a FoodScore of 67 out of 100, categorized as 'Good'. This score is positively influenced by its significant fiber content (10.71g per 100g), which earns a +12 bonus. The product also provides a good amount of protein (14.29g per 100g), adding another +10 bonus. Furthermore, it is fortified with several micronutrients, including calcium (27% DV), iron (72% DV), Vitamin A (496% DV), and folate (64% DV), contributing a +10 bonus. However, the score is tempered by several factors. It incurs a -2 penalty for its added sugar content (3.6g per 100g) and a -3 penalty for its sodium level (750mg per 100g). A significant deduction of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like natural and artificial flavor, acesulfame potassium, and sucralose are indicative of its processing level. While it offers more fiber and protein than plain rolled oats, it also introduces these additives and added sugars.
Health benefits
What the nutrients in better oats cinnamon roll 100 calories instant oatmeal with flax seeds, cinnamon roll actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BETTER OATS product is a source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The inclusion of whole grain rolled oats and flaxseed naturally boosts its fiber content. Incorporating fiber-rich foods like this oatmeal can help meet daily fiber recommendations, supporting overall gut health.
Contributes to Micronutrient Intake
BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL is fortified with several essential vitamins and minerals. It provides a high percentage of the Daily Value for iron (72% DV) and Vitamin A (496% DV), along with significant amounts of calcium (27% DV) and folate (64% DV) per 100g. These micronutrients play vital roles in various bodily functions, including red blood cell formation, bone health, and immune support. Fortified foods can help fill potential nutrient gaps in the diet.
Provides a Source of Protein
With 14.29g of protein per 100g, this instant oatmeal contributes to your daily protein needs. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel full and satisfied after a meal. While not as high in protein as some other breakfast options, the protein content in this oatmeal can help make it a more substantial and satisfying start to your day when combined with other protein sources.
BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS scores 67/100 (Good), primarily due to its significant fiber and fortified micronutrient content, despite being an ultra-processed product.
How to eat it
This instant oatmeal is designed for a quick and convenient breakfast. It is typically prepared with hot water or milk, making it a fast option for busy mornings. The serving size is 28g, which is a relatively small portion, so consider how it fits into your overall meal plan.
To enhance satiety and nutrient density, pair your oatmeal with a source of healthy fats like a small handful of nuts or seeds.
Consider adding fresh or frozen fruit to boost the natural fiber and vitamin content without adding more sugar.
If using water, prepare with milk (dairy or fortified plant-based) to increase the protein and calcium content of your meal.
Be mindful of the portion size; a single packet is 28g, which may not be sufficient for a complete meal for some individuals.
Things to keep in mind
This product contains artificial sweeteners (acesulfame potassium, sucralose) and natural and artificial flavor. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product also contains caramel color, which is an additive. Individuals with sensitivities to these ingredients should review the label carefully. The sodium content of 750mg per 100g is relatively high, so those monitoring their sodium intake should be aware of this when consuming this product regularly. There are no common allergens explicitly declared beyond oats, but cross-contamination is always a possibility in manufacturing.
Is BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL healthy?
This BETTER OATS product scores 67/100, placing it in the 'Good' category. It offers beneficial fiber and protein, and is fortified with several micronutrients like iron and Vitamin A. However, it is an ultra-processed food and contains added sugars and artificial sweeteners, which may be a consideration for some dietary patterns.
How does BETTER OATS CINNAMON ROLL compare to plain rolled oats?
Compared to plain rolled oats, this instant oatmeal offers similar fiber and protein content due to fortification. However, it includes added sugars, artificial sweeteners, and artificial flavors that are not present in plain oats. Plain rolled oats provide a more neutral base, allowing for customization with whole food ingredients.
What is 'flaxseed' in the ingredient list?
Flaxseed is a small seed known for its dietary fiber content. It is included in this oatmeal to contribute to the overall fiber count. While flaxseed is also a source of omega-3 fatty acids, the amount in this product is not declared as significant per 100g.
What is a typical portion size for this oatmeal?
The declared serving size for BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL is 28 grams. This is a relatively small portion, providing 100 calories. For a more substantial meal, you might consider consuming multiple packets or adding other ingredients like fruit, nuts, or a protein source.
Is this product suitable for individuals managing blood sugar?
This product contains both sugar and artificial sweeteners (acesulfame potassium, sucralose). While the added sugar content is relatively low at 3.6g per 100g, individuals managing blood sugar should consider the overall carbohydrate content and how artificial sweeteners may affect them. Consulting with a healthcare professional is recommended.
How does this compare to Quaker Instant Oatmeal?
BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL is comparable to other branded instant oatmeals like Quaker Instant Oatmeal in terms of convenience and fortification. Both often contain added sugars, flavors, and sometimes artificial sweeteners. Nutritional profiles can vary, so comparing specific SKUs is always recommended for detailed differences.