Side-by-side comparison

BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR

Poor · 1 POUCH

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gBETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGARArnold 100% Whole Wheat Bread

Calories372.09 kcal186.05 kcal

Protein9.3 g11.63 g

Fiber7 g9.3 g

Total fat5.81 g2.33 g

Saturated fat0 g0 g

Added sugar27.9 g2.3 g

Sodium488.37 mg395.35 mg

Potassium255.81 mg163.02 mg

Calcium232.56 mg116.05 mg

Iron8.37 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.