FoodScore

Side-by-side comparison

BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
Decent · 1 POUCH
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gBETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUMGRAPE-NUTS THE ORIGINAL CEREAL
Calories372.09 kcal344.83 kcal
Protein9.3 g10.29 g
Fiber9.3 g12.1 g
Total fat5.81 g1.72 g
Saturated fat0 g0 g
Added sugar14.64 g0 g
Sodium511.63 mg482.76 mg
Potassium290.7 mg448.28 mg
Calcium46.98 mg33.97 mg
Iron3.35 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.