BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM scores 48/100 (Decent) on FoodScore. Its primary nutritional drawback is the **added sugar** content.
FoodScore: 48/100 (Decent), indicating a moderately processed option.
Contains 9.3g of fiber per 100g, contributing positively to daily intake.
The product has 14.64g of added sugar per 100g, a significant penalty.
Compared to plain rolled oats, this SKU is more processed (NOVA 3) and higher in sugar.
Consider this as an occasional breakfast option rather than a daily staple.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
14.64g
29% of Daily Value
Sodium
511.63mg
22% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (9.3g)+5
Micronutrients (Iron, Magnesium, Phosphorus)+6
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What holds it back
Added sugar (14.6g)-18
Sodium (511.6mg)-2
Processed (NOVA 3)-5
Why it scores 48
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of fiber, providing 9.3g per 100g, which earns a significant bonus. It also contributes 9.3g of protein per 100g and offers notable amounts of iron (19% DV) and magnesium (22% DV), adding to its micronutrient score. However, the presence of organic sugar as the second ingredient contributes to 14.64g of added sugar per 100g, incurring a substantial penalty. Additionally, the sodium content at 511.63mg per 100g, while not excessively high, does result in a minor penalty. As a NOVA class 3 product, it is considered processed, which also deducts points. When compared to plain rolled oats, this BETTER OATS product offers a more convenient, flavored option but with a higher added sugar load and processing level.
Health benefits
What the nutrients in better oats instant multigrain hot cereal with flax, cinnamon plum actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This BETTER OATS product provides 9.3g of fiber per 100g, which is a substantial contribution to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this can also contribute to feelings of fullness, potentially aiding in appetite management throughout the morning. The fiber comes from the organic whole grain rolled oats and other whole grains listed.
Contains Multiple Whole Grains
Beyond just oats, this hot cereal includes organic barley, organic rye, organic quinoa, and organic wheat. This blend of grains offers a more diverse nutrient profile compared to single-grain options, providing a wider range of B vitamins, minerals, and different types of fiber. Consuming a variety of whole grains is associated with broader health benefits, supporting overall dietary diversity and nutrient intake.
Source of Essential Minerals
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM contributes to your intake of several important minerals. Per 100g, it provides 19% DV for iron and 22% DV for magnesium. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the whole grains and flaxseed.
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM scores 48/100 (Decent) on FoodScore. Its primary nutritional drawback is the added sugar content.
How to eat it
Instant hot cereal like BETTER OATS is typically consumed as a quick breakfast, often prepared with hot water or milk. A common portion is one pouch, which is a convenient way to start the day. Be mindful of any additional sweeteners or toppings, as these can further increase the sugar content.
To enhance the nutritional value, consider adding a source of healthy fats like a small handful of nuts or seeds (e.g., chia seeds, walnuts) to your bowl.
Pair this hot cereal with a serving of fresh fruit, such as berries or a sliced apple, to boost vitamin and antioxidant intake without adding more sugar.
If you find the sweetness too high, try mixing one pouch with an equal amount of plain, unsweetened rolled oats to dilute the added sugar per serving.
Use unsweetened milk (dairy or plant-based) instead of water for preparation to increase protein and calcium content.
Things to keep in mind
This product contains organic sugar as the second ingredient, contributing 14.64g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The product also contains organic wheat, organic barley, and organic rye, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the sodium content is not extremely high, those on a sodium-restricted diet should factor in the 511.63mg per 100g. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM healthy?
This product scores 48/100 (Decent) on FoodScore. It offers beneficial fiber and several whole grains, which are positive attributes. However, the added sugar content is notable, contributing to its moderate score. It can be part of a balanced diet when consumed in moderation and balanced with other lower-sugar options.
How does BETTER OATS compare to plain rolled oats?
Compared to plain rolled oats, this BETTER OATS product is more convenient and flavored, but it contains significantly more added sugar (14.64g per 100g vs. 0g in plain oats). Plain rolled oats would typically score higher due to their minimal processing and lack of added sugars. For example, a comparable instant oatmeal from Quaker Oats without added sugar would likely have a higher FoodScore.
What is 'organic flaxseed' and why is it in this cereal?
Organic flaxseed is a small seed known for being a good source of dietary fiber and plant-based omega-3 fatty acids. In this cereal, it contributes to the overall fiber content and adds a subtle nutty flavor. While the product lists 0g of Omega-3 per 100g, flaxseed does contain alpha-linolenic acid (ALA), a type of omega-3.
What is a reasonable portion size for this instant hot cereal?
The declared serving size is one pouch. Sticking to this portion helps manage the intake of added sugar and calories. If you are very active or have higher energy needs, you might consider a larger portion, but be mindful of the increased sugar. For most, one pouch is a suitable breakfast portion.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly includes organic wheat, organic barley, and organic rye, all of which contain gluten. Always check the ingredient list carefully if you have dietary restrictions related to gluten.