FoodScore

Side-by-side comparison

BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM
Decent · 1 POUCH
0/ 100
grain
FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Good · 1 slice
Per 100gBETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUMFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories372.09 kcal235 kcal
Protein9.3 g14.71 g
Fiber9.3 g8.79 g
Total fat5.81 g2.94 g
Saturated fat0 g0 g
Added sugar14.64 g0 g
Sodium511.63 mg205.88 mg
Potassium290.7 mg225.88 mg
Calcium46.98 mg47.06 mg
Iron3.35 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.