Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM

Poor · 1 POUCH

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAMBROWN COW, PLAIN NONFAT YOGURT

Calories371.43 kcal44.01 kcal

Protein8.57 g4.85 g

Fiber5.71 g0 g

Total fat5.71 g0 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium542.86 mg66.08 mg

Potassium257.14 mg225.11 mg

Calcium285.71 mg176.21 mg

Iron10.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.