BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM
BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional value.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
A serving contains 24g of added sugar, contributing to a significant penalty in its score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic plain oatmeal, this SKU has considerably more added sugar and sodium.
Consider this product as an occasional convenience rather than a daily staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Riboflavin)+12
−
What holds it back
Added sugar (24g)-25
Sodium (542.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 36
BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM receives a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this low score is the high amount of added sugar, at 24g per 100g, which incurs a substantial penalty. Additionally, its classification as a NOVA class 4 ultra-processed food further reduces its score. The sodium content, at 542.86mg per 100g, also contributes a minor penalty. On the positive side, the product does offer some beneficial nutrients. It receives bonuses for its fiber content (5.71g per 100g) and protein (8.57g per 100g). Micronutrient contributions, specifically from calcium (22% DV), iron (57% DV), magnesium (27% DV), and a high amount of Vitamin A (318% DV), also provide a notable bonus. However, these positive aspects are largely overshadowed by the significant penalties, particularly from the sugar content from ingredients like sugar and sweetened condensed milk, resulting in its overall poor score compared to plain, unsweetened oatmeal.
Health benefits
What the nutrients in better oats instant oatmeal with flax seeds, peaches & cream actually do for you, grounded in established dietary science.
Source of Essential Minerals
This instant oatmeal provides a notable amount of several essential minerals. With 22% DV for calcium, 57% DV for iron, and 27% DV for magnesium per 100g, it contributes to daily mineral intake. These minerals are important for various bodily functions, including bone health, oxygen transport, and muscle function. The fortification with these nutrients helps to offset some of the less desirable nutritional aspects of the product, making it a convenient way to boost intake of these specific micronutrients.
Contains Dietary Fiber
BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM contains 5.71g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The presence of whole grain rolled oats and flaxseed are the primary sources of this fiber. While not exceptionally high, this amount can still contribute to your daily fiber goals, which are often under-consumed in the typical American diet.
Fortified with Vitamins
This product is fortified with several vitamins, including a very high amount of Vitamin A (318% DV per 100g) and a moderate amount of Vitamin C (8% DV). It also includes various B vitamins such as niacinamide, thiamin mononitrate, riboflavin, and pyridoxine hydrochloride. Fortification helps ensure that consumers receive certain nutrients that might otherwise be lacking in their diet, supporting overall nutritional adequacy despite other ingredients present in the product.
BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional value.
How to eat it
BETTER OATS INSTANT OATMEAL is typically consumed as a quick breakfast option, prepared by adding hot water or milk. It's designed for convenience, offering a warm meal with minimal preparation. Common pitfalls include consuming the entire pouch, which can lead to a high intake of added sugars.
To reduce added sugar intake, consider mixing one pouch with an equal amount of plain, unsweetened rolled oats.
Pair with a source of lean protein, such as a hard-boiled egg or a handful of nuts, to improve satiety and balance blood sugar response.
Add fresh or frozen berries to boost fiber and micronutrient content without adding more sugar.
Use water instead of milk during preparation to slightly reduce calories and fat, if desired.
Be mindful of portion sizes; consuming only half a pouch can significantly cut down on added sugar and sodium.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 24g of added sugar per 100g in this product, primarily from 'sugar' and 'sweetened condensed milk'. The presence of 'natural and artificial flavor' means the flavor profile is not solely derived from natural sources. While generally safe, some individuals may prefer to limit artificial ingredients. The product contains milk ingredients due to the 'sweetened condensed milk', which is relevant for individuals with milk allergies or lactose intolerance. Always check the full ingredient list if you have specific dietary sensitivities.
Is BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM healthy?
This product scores 36/100 (Poor) on FoodScore. While it provides some fiber and fortified vitamins and minerals, its high added sugar content (24g per 100g) and classification as an ultra-processed food significantly detract from its overall nutritional quality. It is not considered a healthy daily staple.
How does BETTER OATS compare to other instant oatmeals?
Compared to a plain, unsweetened instant oatmeal, BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM has significantly more added sugar and sodium. For example, a plain instant oatmeal like Quaker Oats Old Fashioned Oats would have 0g added sugar and minimal sodium, offering a much higher FoodScore and greater flexibility to add your own healthy toppings.
What is 'natural and artificial flavor' in the ingredient list?
'Natural and artificial flavor' refers to a blend of substances used to create the peach and cream taste. The 'natural' components are derived from natural sources, while 'artificial' components are synthetically produced. This combination is common in many processed foods to achieve a consistent and appealing flavor profile.
Can I eat this instant oatmeal every day?
Due to its high added sugar and sodium content, consuming BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM daily is not recommended as a primary breakfast choice. Regular consumption of foods high in added sugars can contribute to various health concerns. It is best enjoyed occasionally as a treat or convenience item.
Does this product contain whole grains?
Yes, the first ingredient listed is 'WHOLE GRAIN ROLLED OATS', indicating that whole grains are a primary component of this product. Whole grains contribute fiber and other nutrients, which are positive aspects of this instant oatmeal.