365 WHOLE FOODS MARKET Grade A Reduced Fat Milk scores 60/100, driven primarily by its **minimal processing** and contribution of Vitamin A.
This reduced fat milk has a FoodScore of 60/100 (Good).
It provides 19% DV of Vitamin A per 100g serving.
The product contains 0g of added sugar and 0g of trans fat.
Categorized as NOVA 2, indicating minimal processing.
A 1-cup serving contributes 82.92mg of calcium (6% DV).
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
365 WHOLE FOODS MARKET Grade A Reduced Fat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile and minimal processing. The product receives a significant bonus of +8 points for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. An additional +2 points are awarded for its micronutrient content, specifically for Vitamin A, which contributes 19% of the Daily Value per 100g. The milk contains 50 calories, 3.33g of protein, and 2.08g of total fat per 100g, with only 1.25g of that being saturated fat. Importantly, there is 0g of added sugar and 0g of trans fat, aligning with dietary recommendations to limit these components. The sodium content is also low at 47.92mg per 100g. Compared to generic dairy equivalents, this product's nutritional breakdown is typical for reduced-fat milk, offering a similar balance of macros and micronutrients without excessive sodium or added sugars. The inclusion of Vitamin A Palmitate and Vitamin D3 fortifies the milk, enhancing its micronutrient contribution.
Health benefits
What the nutrients in 365 whole foods market grade a reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This reduced fat milk is a source of calcium, providing 82.92mg (6% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like milk can contribute to bone density, especially when combined with adequate Vitamin D. Incorporating milk into your diet can help meet daily calcium requirements, which are crucial throughout all stages of life for skeletal integrity.
Contributes to Vitamin A Intake
365 WHOLE FOODS MARKET Reduced Fat Milk is fortified with Vitamin A Palmitate, contributing 19% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including fortified milk in your diet can be a convenient way to increase your intake of this important micronutrient, particularly if other dietary sources are limited.
Source of Protein
With 3.33g of protein per 100g, this reduced fat milk offers a modest but consistent source of protein. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. Consuming protein-rich foods helps promote satiety and can be beneficial for weight management. Incorporating milk into meals or as a snack can contribute to your daily protein goals, supporting various physiological processes.
365 WHOLE FOODS MARKET Grade A Reduced Fat Milk scores 60/100, driven primarily by its minimal processing and contribution of Vitamin A.
How to eat it
Reduced fat milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup, providing essential nutrients. It's a convenient way to add calcium and protein to your diet.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use as a liquid base for smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into savory dishes like creamy soups, sauces, or mashed potatoes to add calcium and a smooth texture.
Enjoy a glass alongside a meal to boost protein and calcium intake, contributing to overall nutritional balance.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is straightforward, consisting of reduced fat milk, Vitamin A Palmitate, and Vitamin D3. There are no artificial colors, flavors, or preservatives listed, making it a relatively simple dairy product. The fortification with vitamins A and D is standard for many milk products and generally considered safe for the general population. No specific interactions or cautions beyond the milk allergen are indicated for typical consumption.
Is 365 WHOLE FOODS MARKET Grade A Reduced Fat Milk healthy?
365 WHOLE FOODS MARKET Grade A Reduced Fat Milk scores 60/100, indicating it is a 'Good' choice. It provides essential nutrients like calcium and Vitamin A, with no added sugar or trans fat. Its minimal processing also contributes positively to its score, making it a suitable option for many dietary patterns.
How does 365 WHOLE FOODS MARKET Reduced Fat Milk compare to other brands?
Compared to other reduced fat milk brands like Horizon Organic Reduced Fat Milk, this product offers a similar nutritional profile. Both provide protein, calcium, and fortified vitamins A and D. The choice often comes down to brand preference and availability, as their core nutritional contributions are comparable within the reduced-fat dairy category.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other foods to increase their nutritional value. It is a stable form of Vitamin A, which is important for vision, immune function, and skin health. Its inclusion ensures the milk contributes to your daily Vitamin A intake.
What is a typical serving size for this milk?
A typical serving size for 365 WHOLE FOODS MARKET Grade A Reduced Fat Milk is 1 cup (240ml). This serving provides 120 calories, 8g of protein, and 25% of the Daily Value for calcium. It's a convenient way to incorporate dairy into your diet.
Can I use this milk in coffee or tea?
Yes, this reduced fat milk can be used in coffee or tea. Its mild flavor and creamy texture make it a good addition without overpowering the taste of your beverage. It will also contribute a small amount of protein and calcium to your drink.