365 WHOLE FOODS MARKET Reduced Fat Milk scores 60/100, primarily driven by its naturally occurring nutrients and minimal processing, making it a good choice for dairy intake.
This reduced fat milk earns a FoodScore of 60/100, categorized as 'Good'.
It provides 11% DV of calcium per 100g, contributing to bone health.
The product contains 0g of added sugar, aligning with dietary guidelines.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 1-cup serving delivers 4.17g of protein and 2.08g of total fat.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
The 365 WHOLE FOODS MARKET Reduced Fat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutrient profile and minimal processing. The product receives a significant bonus of +8 for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. It also gains +2 for its micronutrient content, specifically for calcium, which is present at 11% DV per 100g. The ingredient list is straightforward, containing Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate, and Vitamin D3, with no added sugars, artificial colors, or preservatives that would typically incur penalties. With 0g of added sugar and only 2.08g of total fat per 100g, including 1.25g of saturated fat, it aligns well with recommendations for moderate fat intake. Compared to a generic dairy equivalent, this product's formulation is typical for reduced-fat milk, offering a similar nutrient density without concerning additives.
Health benefits
What the nutrients in 365 whole foods market reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This reduced fat milk is a good source of calcium, providing 145.83mg (11% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis. The presence of Vitamin D3 also aids in the absorption and utilization of calcium in the body, making this a beneficial combination for skeletal health.
Contributes to Protein Intake
With 4.17g of protein per 100g, 365 WHOLE FOODS MARKET Reduced Fat Milk contributes to daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. Including milk in meals or snacks can help increase satiety and support various metabolic processes. This makes it a suitable option for individuals looking to meet their protein requirements as part of a balanced diet.
Source of Essential Vitamins
This milk is fortified with Vitamin A Palmitate and Vitamin D3. Vitamin A is important for vision, immune function, and skin health, while Vitamin D plays a vital role in calcium absorption and immune system regulation. These added vitamins enhance the nutritional value of the milk, helping consumers meet their daily requirements for these key micronutrients, which are often lacking in typical diets.
365 WHOLE FOODS MARKET Reduced Fat Milk scores 60/100, primarily driven by its naturally occurring nutrients and minimal processing, making it a good choice for dairy intake.
How to eat it
Reduced fat milk is a versatile staple in many US households, commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup, providing a convenient way to incorporate dairy into your diet.
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to boost nutrient intake and create a satisfying snack.
Incorporate into recipes like soups, sauces, or baked goods to add calcium and protein without excessive fat.
Consider using it to dilute stronger beverages like coffee or tea, providing a creamy texture with added nutrients.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, 365 WHOLE FOODS MARKET Reduced Fat Milk is generally well-tolerated and does not contain additives typically associated with adverse effects, such as artificial sweeteners or colors. The fat content is reduced, making it a suitable option for those monitoring their saturated fat intake. As with any food, moderation is key, especially for those with specific dietary restrictions or health conditions.
Is 365 WHOLE FOODS MARKET Reduced Fat Milk healthy?
Yes, 365 WHOLE FOODS MARKET Reduced Fat Milk is considered a healthy choice, scoring 60/100. It provides essential nutrients like calcium and protein, with no added sugars. Its minimal processing also contributes positively to its nutritional profile.
How does 365 WHOLE FOODS MARKET Reduced Fat Milk compare to other milk brands?
Compared to a generic whole milk, this product has reduced fat content, which can be beneficial for those monitoring fat intake. When compared to a brand like Fairlife Reduced Fat Milk, the nutritional profiles are generally similar, with both offering protein and calcium. The primary difference often lies in processing methods and specific fortification levels.
What is Vitamin A Palmitate and why is it in milk?
Vitamin A Palmitate is a form of Vitamin A added to milk to replace the vitamin lost during the fat-removal process. It helps ensure the milk remains a good source of Vitamin A, which is important for vision and immune function.
What is a typical serving size for this milk?
A typical serving size for 365 WHOLE FOODS MARKET Reduced Fat Milk is 1 cup. This serving provides a good amount of calcium and protein, making it easy to incorporate into daily meals and snacks.
Can I use this milk in cooking and baking?
Yes, this reduced fat milk is suitable for both cooking and baking. Its consistent texture and flavor make it a versatile ingredient for a wide range of recipes, from savory dishes to desserts, while contributing to the nutritional content.