Side-by-side comparison

BETTER OATS STEEL CUT OATS, APPLES & CINNAMON vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS STEEL CUT OATS, APPLES & CINNAMON

Poor · 1 POUCH, PER PACKAGE

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gBETTER OATS STEEL CUT OATS, APPLES & CINNAMONBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories400 kcal357.14 kcal

Protein11.4 g14.29 g

Fiber8.6 g10.71 g

Total fat7.14 g7.14 g

Saturated fat1.43 g0 g

Added sugar20 g3.6 g

Sodium485.71 mg750 mg

Potassium357.14 mg392.86 mg

Calcium57.14 mg357.14 mg

Iron3.09 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.