Side-by-side comparison

BIMBO BAKERIES USA, . WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BIMBO BAKERIES USA, . WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on added sugar (1.8g vs 4.1g per 100 g) and saturated fat (0g vs 0.7g per 100 g).

0/ 100

grain

BIMBO BAKERIES USA, . WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS

Decent · 1 BUN

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gBIMBO BAKERIES USA, . WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNSFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories256.76 kcal333.33 kcal

Protein10.8 g14 g

Fiber6.8 g12.3 g

Total fat4.05 g1.75 g

Saturated fat0.68 g0 g

Added sugar4.1 g1.8 g

Sodium554.05 mg0 mg

Potassium216.22 mg345.61 mg

Calcium107.97 mg28.07 mg

Iron2.3 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.