BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 6.8g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain equivalents, this product has higher sodium content at 554.05mg per 100g.
Consider portion control due to its sodium and added sugar content.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
10.8g
22% of Daily Value
Added sugar
4.1g
8% of Daily Value
Sodium
554.05mg
24% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (10.8g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.1g)-3
Sodium (554.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS achieved a FoodScore of 51 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its fiber content, providing 6.8g per 100g, which earned 8 bonus points. It also offers 10.8g of protein per 100g, contributing 6 bonus points, and iron at 13% DV, adding 2 points. However, several factors led to penalties. The presence of 4.1g of added sugar per 100g resulted in a 3-point deduction. Its sodium content, at 554.05mg per 100g, incurred a 2-point penalty. The most significant deduction came from its NOVA 4 classification, indicating it is an ultra-processed food, which led to a 10-point penalty. Ingredients like calcium propionate and monoglycerides contribute to this classification. While marketed as 100% whole wheat, the processing and added ingredients differentiate it from a minimally processed whole grain. Compared to a generic whole-grain equivalent, this product contains higher levels of sodium and added sugars.
Health benefits
What the nutrients in bimbo bakeries usa, . whole grains 100% whole wheat sandwich buns actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support gut function. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. For context, the recommended daily intake for adults is around 25-38g of fiber.
Contributes to Protein Intake
With 10.8g of protein per 100g, these buns can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Incorporating protein into meals can also help with satiety. Pairing these buns with other protein sources like lean meats, eggs, or legumes can create a more nutritionally balanced meal.
Provides Iron
These buns offer 2.3mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. It also plays a role in energy production and immune function. Including sources of iron in your diet is important for preventing iron deficiency. The iron content here can help meet a small portion of daily requirements, especially when consumed as part of a varied diet.
BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
These whole wheat sandwich buns are typically used as a base for sandwiches or burgers. A common serving is one bun, which can be part of a lunch or dinner meal. Be mindful of the fillings, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced meal.
Consider using half a bun or smaller portions if you are monitoring sodium or carbohydrate intake.
Opt for homemade spreads like avocado mash instead of high-sodium condiments to reduce overall sodium.
These buns can be a convenient option for quick meals; however, prioritize minimally processed whole grains when possible.
Things to keep in mind
Consumers should be aware that BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS is classified as an ultra-processed food (NOVA 4). This classification is due to the presence of several ingredients such as calcium propionate (a preservative) and monoglycerides (an emulsifier). While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to wheat or soy should note that these are declared allergens. The sodium content, at 554.05mg per 100g, is also something to consider for those managing blood pressure.
Is BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS healthy?
This product scores 51/100, placing it in the 'Decent' category. While it provides fiber and protein, its NOVA 4 classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BIMBO BAKERIES USA, INC. compare to other whole wheat buns?
Compared to some generic whole wheat buns, BIMBO BAKERIES USA, INC. WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS may have a higher sodium content (554.05mg per 100g) and added sugars (4.1g per 100g). For example, some Pepperidge Farm whole wheat buns might offer a different nutritional profile, so checking labels is always recommended for specific comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In baking, it is often added to dough to improve its elasticity and strength, contributing to the texture and rise of baked goods like these buns. It is a common ingredient in many bread products.
What is a reasonable portion size for these buns?
The declared serving size is one bun. However, if you are monitoring your intake of sodium or carbohydrates, you might consider using half a bun or opting for smaller bread alternatives. Always consider the overall nutritional context of your meal.
Can these buns be frozen for later use?
Yes, these buns can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or in a microwave when ready to use.