Side-by-side comparison

BIMBO PAN INTEGRAL WHEAT BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BIMBO PAN INTEGRAL WHEAT BREAD wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BIMBO PAN INTEGRAL WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBIMBO PAN INTEGRAL WHEAT BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories263.16 kcal396.3 kcal

Protein10.49 g4.15 g

Fiber7 g2.1 g

Total fat3.51 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar0 g30.85 g

Sodium333.33 mg751.85 mg

Potassium0 mg138.15 mg

Calcium263.16 mg9 mg

Iron3.16 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.