BIMBO PAN INTEGRAL WHEAT BREAD achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product receives bonus points for its fiber content, providing 7g per 100g, which is a notable contribution. It also earns points for its protein content, with 10.49g per 100g. Additionally, the presence of calcium (263.16mg, 20% DV) and iron (3.16mg, 18% DV) contributes positively to its micronutrient profile. However, a significant penalty of -10 points is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes high fructose corn syrup and partially hydrogenated soybean oil, which are common in ultra-processed items. While the label states 0g of added sugar per 100g, the presence of multiple sweeteners like high fructose corn syrup and corn syrup suggests that the serving size may be small enough to round down added sugars to zero, or that the sugar content is primarily from naturally occurring sugars in the flour. Compared to a generic whole-grain equivalent, this BIMBO product contains a higher number of ingredients, including several additives and different forms of sugar, which contributes to its ultra-processed classification.
What the nutrients in bimbo pan integral wheat bread actually do for you, grounded in established dietary science.
BIMBO PAN INTEGRAL WHEAT BREAD provides 7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may be beneficial for appetite management. This product's fiber content comes from whole wheat flour and wheat bran.
With 10.49g of protein per 100g, this bread can be a contributing source of protein in a meal or snack. Protein is essential for building and repairing tissues, and for the production of enzymes and hormones. Combining this bread with other protein sources, such as lean meats, eggs, or legumes, can help meet daily protein requirements and support muscle maintenance.
This product provides 263.16mg of calcium (20% DV) and 3.16mg of iron (18% DV) per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and preventing iron-deficiency anemia. The enrichment of the flour with iron and the addition of calcium carbonate contribute to these micronutrient levels, making it a convenient way to boost intake of these minerals.
BIMBO PAN INTEGRAL WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is two slices. It's important to consider what is paired with the bread to create a nutritionally balanced meal.
The ingredient list for BIMBO PAN INTEGRAL WHEAT BREAD includes partially hydrogenated soybean oil, which is a source of trans fats, though the nutrition facts state 0g trans fat per 100g. Consumers should be aware that products with less than 0.5g of trans fat per serving can declare 0g. The presence of high fructose corn syrup and corn syrup also contributes to the product's ultra-processed classification. Individuals with sensitivities to wheat or soy should note the presence of wheat flour, wheat gluten, and soy lecithin. The sodium content of 333.33mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance, especially when consuming multiple servings or pairing with other high-sodium foods.