Side-by-side comparison

BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS wins by 51 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.6g vs 1.9g per 100 g).

0/ 100

grain

BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS

Decent · 128 GRM

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories265.63 kcal396.3 kcal

Protein10.23 g4.15 g

Fiber2.3 g2.1 g

Total fat3.12 g4.96 g

Saturated fat1.56 g1.92 g

Added sugar0 g30.85 g

Sodium414.06 mg751.85 mg

Potassium0 mg138.15 mg

Calcium77.97 mg9 mg

Iron2.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.