BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS
BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing notable protein and micronutrients.
This product receives a FoodScore of 52/100, indicating a Decent nutritional profile.
A serving provides 10.2g of protein, contributing to satiety.
The NOVA 4 classification means it is an ultra-processed food.
With 414.06mg of sodium per 100g, it is higher in sodium than a generic whole-grain bagel.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
10.23g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
414.06mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (10.2g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (414.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS achieves a FoodScore of 52/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.2g per 100g, which can contribute to satiety. It also offers beneficial micronutrients such as iron (16% DV) and folate (24% DV), along with riboflavin. However, significant penalties are applied due to its ultra-processed (NOVA 4) classification, which deducts 10 points. Additionally, the sodium content of 414.06mg per 100g incurs a penalty. While the product contains SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR, which is a refined grain, the enrichment process adds back some B vitamins and iron. Compared to a generic whole-grain equivalent, BLAZING BAGELS has a lower fiber content (2.3g vs. typically higher in whole grains) and higher sodium, impacting its overall score.
Health benefits
What the nutrients in blazing bagels, best bagels east of new york, pizza bagels actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.2g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The protein in this product comes from both the enriched flour and the mozzarella and Monterey Jack cheeses.
Provides Essential Micronutrients
BLAZING BAGELS Pizza Bagels are a source of several important micronutrients. They contribute 16% DV for iron and 24% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth. These nutrients are primarily added back to the flour during the enrichment process, making the product a convenient way to obtain them.
Convenient Meal Component
For individuals seeking a quick and easy meal or snack, this product offers convenience. Its preparation is straightforward, making it suitable for busy schedules. While it is an ultra-processed food, it can serve as a base for a meal when paired with nutrient-dense additions. The combination of carbohydrates, protein, and some fat provides a source of energy that can sustain you between meals.
BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing notable protein and micronutrients.
How to eat it
Pizza bagels are typically consumed as a quick lunch, snack, or light dinner. A common portion size is one bagel, which is 128g. Be mindful of the sodium content when incorporating this into your regular diet.
Pair with a large side salad or a serving of fresh vegetables to increase fiber and micronutrient intake.
Consider cutting the bagel in half and sharing, or eating only half, to manage portion size and sodium intake.
Add extra lean protein, such as grilled chicken or turkey, to boost the protein content of your meal.
Avoid adding high-sodium toppings like pepperoni or extra processed cheese; opt for fresh basil or bell peppers instead.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like brown cane sugar (listed as sugar, invert sugar, cane molasses) and various additives to enhance flavor, texture, and shelf life. While generally safe for consumption, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with allergies should note that this product contains wheat and milk, as indicated by the presence of "SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR" and "MOZZARELLA CHEESE" and "MONTEREY JACK CHEESE." The sodium content of 414.06mg per 100g is also a consideration for those managing blood pressure.
Is BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS healthy?
This product scores 52/100 on FoodScore, placing it in the Decent category. While it provides 10.2g of protein and some iron and folate, it is an ultra-processed food with a notable sodium content. Its nutritional profile suggests it can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does BLAZING BAGELS Pizza Bagels compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, BLAZING BAGELS Pizza Bagels typically have a lower fiber content (2.3g vs. often 4g+ in whole-grain options) and higher sodium due to the cheese and seasoning. For example, a plain whole wheat bagel from a brand like Thomas' generally offers more fiber and less sodium. The ultra-processed nature of the pizza bagel also differentiates it.
What is Shepherd's Grain Unbleached Enriched Flour?
Shepherd's Grain Unbleached Enriched Flour is a refined wheat flour that has been fortified with nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. While it's not a whole grain, the enrichment process helps restore some of the vitamins and minerals lost during milling. It serves as the primary carbohydrate source in these bagels.
What is a reasonable portion size for BLAZING BAGELS Pizza Bagels?
A single BLAZING BAGELS Pizza Bagel is 128g, which is the declared serving size. Given its sodium content and NOVA 4 classification, consuming one bagel can be a reasonable portion for an occasional meal or snack. For regular consumption, consider half a bagel paired with other nutrient-dense foods to manage overall intake.
Can I eat BLAZING BAGELS Pizza Bagels if I am managing my sodium intake?
With 414.06mg of sodium per 100g, or approximately 530mg per 128g serving, BLAZING BAGELS Pizza Bagels are a moderate to high-sodium food. If you are actively managing your sodium intake, it's advisable to consume this product infrequently or in smaller portions. Always balance it with very low-sodium foods throughout the day.