Side-by-side comparison

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALTALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories132.74 kcal400 kcal

Protein28.32 g4 g

Fiber0 g4 g

Total fat1.77 g12 g

Saturated fat0 g8 g

Added sugar0 g36.4 g

Sodium318.58 mg1960 mg

Potassium0 mg0 mg

Calcium0 mg80 mg

Iron0.96 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.