Side-by-side comparison

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT vs AMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

0/ 100

beverage

AMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON

Avoid · 1.33 Tbsp

Per 100gBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALTAMERICA'S CHOICE, SUGAR SWEETENED ICED TEA MIX, LEMON, LEMON

Calories132.74 kcal388.89 kcal

Protein28.32 g0 g

Fiber0 g0 g

Total fat1.77 g0 g

Saturated fat0 g0 g

Added sugar0 g62.22 g

Sodium318.58 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.96 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.